Wednesday, May 23, 2007

13 Keys to a Healthy Diet - Key 5

Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions.

Secondly, fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol—should make up the bulk of the calories you consume. The rest should come from low-fat dairy products, lean meat and poultry, and fish.

You should also try to maintain a balance between calorie intake and calorie expenditure—that is, don't eat more food than your body can utilize. Otherwise, you will gain weight. The more active you are, therefore, the more you can eat and still maintain this balance.

Following these three basic steps doesn't mean that you have to give up your favorite foods. As long as your overall diet is balanced and rich in nutrients and fiber, there is nothing wrong with an occasional cheeseburger. Just be sure to limit how frequently you eat such foods, and try to eat small portions of them.

You can also view healthy eating as an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don't normally eat. A healthy diet doesn't have to mean eating foods that are bland or unappealing.

The following basic guidelines are what you need to know to construct a healthy diet.


5 Cut way down on trans fats, supplied by hydrogenated vegetable oils used in most processed foods in the supermarket and in many fast foods.




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13 Keys to a Healthy Diet - Key 4

Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions.

Secondly, fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol—should make up the bulk of the calories you consume. The rest should come from low-fat dairy products, lean meat and poultry, and fish.

You should also try to maintain a balance between calorie intake and calorie expenditure—that is, don't eat more food than your body can utilize. Otherwise, you will gain weight. The more active you are, therefore, the more you can eat and still maintain this balance.

Following these three basic steps doesn't mean that you have to give up your favorite foods. As long as your overall diet is balanced and rich in nutrients and fiber, there is nothing wrong with an occasional cheeseburger. Just be sure to limit how frequently you eat such foods, and try to eat small portions of them.

You can also view healthy eating as an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don't normally eat. A healthy diet doesn't have to mean eating foods that are bland or unappealing.

The following basic guidelines are what you need to know to construct a healthy diet.


4 Cut down on animal fat. It’s rich in saturated fat, which boosts blood cholesterol levels and has other adverse health effects. Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.




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13 Keys to a Healthy Diet - Key 3

Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions.

Secondly, fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol—should make up the bulk of the calories you consume. The rest should come from low-fat dairy products, lean meat and poultry, and fish.

You should also try to maintain a balance between calorie intake and calorie expenditure—that is, don't eat more food than your body can utilize. Otherwise, you will gain weight. The more active you are, therefore, the more you can eat and still maintain this balance.

Following these three basic steps doesn't mean that you have to give up your favorite foods. As long as your overall diet is balanced and rich in nutrients and fiber, there is nothing wrong with an occasional cheeseburger. Just be sure to limit how frequently you eat such foods, and try to eat small portions of them.

You can also view healthy eating as an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don't normally eat. A healthy diet doesn't have to mean eating foods that are bland or unappealing.

The following basic guidelines are what you need to know to construct a healthy diet.


3 Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods. Sugar, our No.1 additive, is added to a vast array of foods. Just one daily 12-ounce can of soda (160 calories) can add up to 16 pounds over the course of a year. Many sugary foods are also high in fat, so they’re calorie-dense.


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13 Keys to a Healthy Diet - Key 2

Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions.

Secondly, fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol—should make up the bulk of the calories you consume. The rest should come from low-fat dairy products, lean meat and poultry, and fish.

You should also try to maintain a balance between calorie intake and calorie expenditure—that is, don't eat more food than your body can utilize. Otherwise, you will gain weight. The more active you are, therefore, the more you can eat and still maintain this balance.

Following these three basic steps doesn't mean that you have to give up your favorite foods. As long as your overall diet is balanced and rich in nutrients and fiber, there is nothing wrong with an occasional cheeseburger. Just be sure to limit how frequently you eat such foods, and try to eat small portions of them.

You can also view healthy eating as an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don't normally eat. A healthy diet doesn't have to mean eating foods that are bland or unappealing.

The following basic guidelines are what you need to know to construct a healthy diet.

2 Make sure to include green, orange, and yellow fruits and vegetables—such as broccoli, carrots, cantaloupe, and citrus fruits. The antioxidants and other nutrients in these foods may help protect against developing certain types of cancer and other diseases. Eat five or more servings a day.


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13 Keys to a Healthy Diet - Key 1

Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions.

Secondly, fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol—should make up the bulk of the calories you consume. The rest should come from low-fat dairy products, lean meat and poultry, and fish.

You should also try to maintain a balance between calorie intake and calorie expenditure—that is, don't eat more food than your body can utilize. Otherwise, you will gain weight. The more active you are, therefore, the more you can eat and still maintain this balance.

Following these three basic steps doesn't mean that you have to give up your favorite foods. As long as your overall diet is balanced and rich in nutrients and fiber, there is nothing wrong with an occasional cheeseburger. Just be sure to limit how frequently you eat such foods, and try to eat small portions of them.

You can also view healthy eating as an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don't normally eat. A healthy diet doesn't have to mean eating foods that are bland or unappealing.

The following basic guidelines are what you need to know to construct a healthy diet.

1 Eat plenty of high-fiber foods—that is, fruits, vegetables, beans, and whole grains. These are the “good” carbohydrates—nutritious, filling, and relatively low in calories. They should supply the 20 to 30 grams of dietary fiber you need each day, which slows the absorption of carbohydrates, so there’s less effect on insulin and blood sugar, and provides other health benefits as well. Such foods also provide important vitamins, minerals, and phytochemicals (plant chemicals essential to good health).


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Healthy Diet - Healthy Living

What is a healthy diet? It's not about counting calories, measuring portions or cutting carbs. You won't find it on the lite menu at your favorite restaurant and you certainly won't find it at the local fast food joint. A healthy diet is all about what you eat rather than how much you eat.
If you've come to this site looking for the latest fad diet information, you are in for a big surprise. Losing weight, staying healthy and getting back into shape after many years of diet neglect is not about fads or eating in some radical new way for six to twelve weeks and then going back to the way you used to eat.


The best thing you can do to keep yourself healthy is to eat a healthy diet…all the time, not just when you want to lose weight. Eating healthy is a long-term lifestyle choice, something you are going to do for your entire lifetime.
But what is a healthy diet? Is it what we have been lead to believe – milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a “healthy” microwave dinner if we are “on the go.” Unfortunately this diet is what is identified as the Standard American Diet or the SAD.





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Negative Calorie Diet Food, how to lose weight, fat loss

In reality, there is no such thing as a negative calorie food because all foods contain calories. According to the theory, negative-calorie foods are foods which require more calories to digest than the calories the foods actually contain.


This arises because calories from these foods are much harder for the body to breakdown and process. In other words, it takes more effort for the body to burn these foods than the food's calorie count. This gives such foods a tremendous natural fat-burning advantage.
For instance a piece of cake consisting of 400 calories may require only 130 calories to be digested by our body, resulting in a net gain of 270 calories which will be added to our calorie count for the day. However, if you ingested a negative calorie food that has a calorie intake of 200 calories, yet it requires 250 calories to digest then you would be burning 50 more calories than you ingested.


This theory is flawed because it assumes that you have the time to select foods that have negative calorie content and that you will be able to follow this approach for the rest of your life- which is not practical or sound. Your body needs nutrients, and these negative calorie foods usually contain lots of fiber but very little protein, fats
and essential nutrients needed by the body.


Additionally, to see any visible effects, you will need to consume a lot of negative calorie foods, seeing that a pound of fat is 3500 calories; you will need to eat lots of negative calorie foods just to lose one pound. It is just not practical.


Next, there is no mention of exercise, yet it must be noted that a high intensity body-building workout combined with a high intensity cardio program could have you burn 700 calories in an hour. This is faster than eating negative calorie foods, plus it will add tone and muscle to your body. The best way to incorporate this negative calorie diet theory to your workout or diet program is to use a high protein / high negative calorie diet.


Below you will find a list of calorie foods-that you can use yourself to lose weight:
- asparagus
- beet
- broccol
- green cabbage
- carrot
- cauliflower
- celeri root
- celeri chicory
- chili peppers
- cucumber
- papaya
- endive
- garden cress
- garlic
- green beans
- zucchini
- apple
- cranberries
- grapefruit
- lemon mango
- orange
- pineapple raspberries
- strawberries
- tangerine
- onion
- lamb's lettuce
- papaya
- spinach
- radish
- turnip




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Negative Calorie Food List

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.

We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.

Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.

Here is the list:

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.




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Negative calorie food

A negative calorie food diet is based on the idea that certain foods, mostly plants, are difficult to digest because of their cellular composition, i.e., cellulose. Everything that you do - sleeping, breathing, blinking your eyes - requires a certain amount of energy, and eating is no exception. This energy is created by burning calories. Your body requires on average 150-250 calories to digest your food, depending on your weight, gender and activity level. If you eat a negative calorie food that has a caloric content of 100 calories, you will actually burn more calories than you ingest. Because negative calorie food is harder to digest, your body will require more than the average 150-250 calories to digest the food."

Even Snopes admits some truth to Celery and Negative Calories but with disclaimers. Although it does bring up a good point which is where my mindset is this time around, avoidance of other "worse" foods.

"But in defense of celery, we note that even if it doesn't contribute mightily to a caloric imbalance which serves to work waistline magic, those who are eating it aren't eating something else. Sometimes the key to a successful reducing plan is not so much the ingestion of "good" foods as it is the avoidance of "bad" ones. And it's hard to sneak a chocolate bar into a mouth that's busy chewing celery. Celery serves one final purpose in the battle of the bulge: it's a symbol of dietary virtue and singleminded intent. Its presence in our refrigerators signals to all comers that we are serious about the weight loss plan this time around."

Vegetables:
Beets, Broccoli, Cauliflower, Green Beans, Zucchini
* Carrots, Celery, Cucumber, Lettuce, Radish

Fruits:
Apple, Grapefruit, Honeydew, Orange, Peaches, Strawberry, Watermelon

* Blackberry, Cantaloupe, Raspberry




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Overweight is more dangerous in Women

A 10-year study result published in this week’s New England Journal of Medicine found those who were slightly overweight in their 50s were 20 percent to 40 percent more likely to die early and the risk for women is much higher than men.



The research conducted by the U.S. government was based on more than 500,000 adults, which showed that the risk of death increased among women for any amount of weight above the normal range, while for those slightly overweight men, the risk was not higher.



“For women, the risk begins immediately when you hit the overweight range, whereas for men you need to travel somewhat higher into the overweight range to hit that increase,” said Michael F. Leitzmann, a researcher at the National Cancer Institute and the co-author of the article.




“We found that people who are overweight had a modestly increased risk of premature death,” Leitzmann added. This was echoed by researchers at Yonsei University in Seoul, South Korea, and Johns Hopkins University, whose 12-year following-up of one million Korean adults showed that risk of death and cancer increased in people who were overweight.





However, what makes the result a little complex is the problem of smoking, since people who smoke tend to be leaner, and smoking-related illnesses are more killing. Enditem



Being overweight is defined as having a body-mass index (BMI) of between 25 and 30, the weight in kilograms divided by the square of their height, measured in meters.




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Asthma, allergies on the rise

A study involving 56 countries, including Australia, shows rates of asthma, eczema and hayfever generally increased between 1991 and 2003.

Researchers collected data from almost 500,000 children aged either six and seven or 13 and 14 to find out about their symptoms.

The findings of the International Study of Asthma and Allergies in Childhood (ISAAC) were published in the latest issue of British-based medical journal The Lancet.

They show the younger age group was most vulnerable, showing increases in all three conditions.

Hayfever also increased in the older children.

Asthma symptoms were more likely to have decreased among the older children, who had previously been a high risk group for the disease.

The Australian data, taken from a group of Melbourne children in the younger age group, showed increases in eczema and hayfever and decreases in asthma.

Asia was worst hit by increases in all three conditions across both age groups.

Study leader, Professor Innes Asher from the University of Auckland in New Zealand, said there was a change in prevalence of one or more disorders over time in almost all countries.




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Eat To Live: Tea more healthy than water

That amount of water makes it uncomfortable to emulate the habits of the camel when away from home for more than an hour and to sleep through the night without interruption.

It is even less captivating when you consider that dedicated water enthusiasts will only consume it from bottles. Think about the landfills stuffed with discarded plastic.

And why would you opt to pay for bottled water when you are already obliged to write a check for the stuff that’s pumped through your faucet?

Which may, indeed, be the same stuff that is filling some of those pricey bottles. Remember when, in 2004, the Coca-Cola Company had to confess that the UK version of Dasani came from the London public water mains?

But in fact the same charge could be leveled at most supermarket own-label bottled water. Or any bottled water with “purified” on the label. It will have been filtered again or treated to ultraviolet light or perhaps have been carbonated or had minerals added. But nonetheless, it’s water you already own a part of.

Besides, no one ever expects medicine to taste good — and eight glasses of water daily for health is surely medicine. Anyway, there are jug filters on the market that promise to remove whatever elements from local water supplies offend …

Drinking three or more cups of tea a day is not only as good for you as drinking floods of water, it may even be better!

The secret is its flavonoids. These are polyphenol antioxidants that help prevent cell damage. They can provide protection against heart disease and some cancers. Three to four cuppas a day (so much more manageable than eight glasses of water) can also strengthen the bones, protect against tooth plaque and potentially against tooth decay.




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West Nile virus found in chickens

Two mosquito-borne diseases potentially hazardous to humans - West Nile virus and western equine encephalitis - have been found in chickens in the far eastern Coachella Valley.Two chickens from the Mecca area tested positive for West Nile, and two other chickens in Oasis tested positive for western equine encephalitis, the Coachella Valley Mosquito and Vector Control District reported Thursday.

The district uses “sentinel chickens” in strategically placed coops throughout its coverage area, then tests their blood regularly for mosquito-carried diseases.

Preliminary testing of 50 or so mosquitoes trapped in Mecca also preliminarily tested positive for West Nile. District officials now await confirmation of those results.




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10 Tips Senior Citizens- Take to Control High Blood pressure

Here are their 10 suggestions for getting your hypertension under control.

1. Check it. You can’t do much about your blood pressure unless you know what it is. Your doctor should check it at every visit. Measuring at home between visits is even better.

2. Get moving. Exercise can lower blood pressure by 10 points, prevent the onset of high blood pressure, or let you reduce your dosage of blood pressure medications.

3. Eat right. A diet for better blood pressure emphasizes fruits, vegetables, low-fat dairy products, whole grains, poultry, fish, and nuts.

4. Control your weight. If you are overweight, losing weight can lower your blood pressure.

5. Don’t smoke. Smoking a cigarette can cause a 20-point spike in systolic blood pressure.

6. Drink alcohol in moderation. Going beyond a drink a day can contribute to higher blood pressure.

7. Shake up your salts. Too much sodium and too little potassium can boost blood pressure. Aim for less than 1.5 grams of sodium a day, and at least 4.7 grams of potassium from fruits and vegetables.

8. Sleep is good. Chronic lack of sleep can contribute to high blood pressure. Get at least six hours a night.

9. Reduce stress. Mental and emotional stress can raise blood pressure. Meditation and deep breathing can lower it.

10. Stick with your medications. Taking medication can keep you from having a stroke or heart attack.




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Drug can help prevent diabetes, study says

Millions of adults at high risk of diabetes could ward off the disease by taking a drug commonly used to treat it, according to the largest diabetes prevention study yet conducted.

The drug, rosiglitazone or Avandia, taken for three years, reduced the risk of getting diabetes by 62 percent, according to a report published yesterday. The results, which come as the rate of diabetes soars worldwide, match those achieved by a moderate program of exercise and diet that doctors have had trouble getting their patients to comply with.

“Regrettably, people aren’t leaping off the couch” despite the evidence that exercise can prevent diabetes, said Dr. Larry C. Deeb, president of medicine and science for the American Diabetes Association. “Now we know that drug interventions work. We don’t want to fix everything with a pill, but the ravages of this epidemic suggest that anything and everything is fair game.”

In the United States, more than 21 million people have diabetes, a disease in which the body cannot process the sugar produced by digesting food. The government predicts that the number will grow to 48 million by 2050 unless there are extensive prevention efforts.

As many as 54 million Americans have a condition called prediabetes, with slightly elevated blood sugar levels, and about 10 percent of them are likely to develop diabetes each year. Uncontrolled diabetes can lead to blindness, amputations, kidney failure, heart disease, and early death. The study looked at preventing the most common form of the disease, Type 2, which most often develops in adulthood.




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Good News About Fish

The number of kidney cancer cases in the United States has increased, but something in the water might help to slow that down.

Between 10,000 and 13,000 Americans die of kidney cancer every year. The number of new cases has risen by 2 percent every year for the past 65 years, and scientists don’t know if that number will keep growing.

But new research suggests that forkfuls of specific fish could save some women from ever getting kidney cancer.

Decreasing Your Risk of Kidney Cancer
Women might reduce their kidney cancer risk by eating certain fatty fish, according to new research published in today’s issue of the Journal of the American Medical Association.

Swedish researchers looked at data from the Swedish Mammography Cohort, a study that began in 1987 when more than 90,000 women were offered a free mammogrram. Researchers questioned them about their diet, drinking habits, weight, height and education. They received detailed information on 61,433 women between the ages of 40 and 76, who hadn’t received a cancer diagnosis before the study began.

The study followed the women for an average of 15 years. It found that women who ate one or more servings of fatty fish every week had a 44 to 74 percent lower risk of getting kidney cancer than those who didn’t eat that type of fish.

The good-for-you high-fat fish that most women in the study ate were salmon, herring, sardines and mackerel.

However, all types of fish don’t protect against cancer.

It Depends on the Fish
The researchers also looked at overall fish-eating and found that eating leaner varieties, such as cod, tuna, fresh water fish and shellfish like shrimp and lobster made no difference.

Researchers speculate that the high levels of omega-3 fatty acids and vitamin D in fish oil help protect against cancer.

Laboratory studies have shown these compounds might actually slow cancer cells down and block their ability to reproduce. If cancer cells can’t reproduce, they can’t multiply and the cancer can’t grow or spread.

Scientists are not sure yet whether taking fish oil or vitamin D supplements would have the same effect.

More research might answer that question. Scientists also hope that more research will strengthen the connection between eating fatty fish and preventing kidney cancer.




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Get Shaped for Best Swim Suits!

Summer is heading nearer and its time for swimsuits to be wore up near the water always. Swimsuitsforall.com is a great online swimsuit shop providing a lot of varieties of swimwears.
There are a lot of varieties like plus size swimwears for women, men’s big size swimwear, boys and girls swimwears.

Select any swimsuit of your own style and order gets you some nice offers. Also get your body fit and into nice shape, confirming that the swimsuit fits and sets your body size and shape.




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Have some Low Fat Foods

High fat and cholestrol foods leads to obesity like conditions and also which can lead to several cardiac disorders. So keeping fat intake in a limited way is better adviced to all obese people.
But low fat foods do not surely give a good spicy taste as normally nice foods contain high oils and cholestrol.

Get some nice Low Fat recipes and enjoy having these nice dishes without getting excess of fat into the body. Low fat chocolate cake, Italian Grilled Tomato Slices, tuna fish cury and other sea foods with very low fat content recipes are available.




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Drug Rehabilitation Program

Lets Define what is Drug Rehabilitation - It is a term used to describe a few types of processes done by which a person who is addicted to drugs harmful to him, gets rid of the addiction and slowly comes to the level of stoppage of using that drug.

Drug Rehabilitation can be done by some processes, commom of which is the use of alternating drugs which seems to be the same for the addicted person but those do not affect the body as the original drug used to do.
A drug rehab program is being done at Narconon Stone Hawk. This program uses combination of proper nutrition and nutritional supplementation by which a person can get away from addiction to harmful drugs and alcoholism.

People who visit the program are treated as students who learn to live life better without drugs and they are given social education and this all education leads to a higher success of Drug Rehabilitation.

This program has gone a good success and about 70% of the drug addicts have beat their drug addiction. And this all can be done in a time of 4 - 6 months.





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Check Exercise Mats

There are a lot of exercise equipments available in the stores which do help us keep fit and maintain our health in a perfect condition. These may be weight benches, dumbbells, exercise bikes and rowing machines and lots more.

And one of the most important equipment that is not for building up for the body but it is seen in every exercise room and gyms. It is the Exercise Mats.

Exercise mats are used generally everywhere and provide padding and are a barrier between the practitioner and the floor. These mats are easy to transport and are helpful for Yoga and Pilate exercises and stretchings.
These mats can be specialised differently for Thickness, Stickiness and they can be Jigsaw Mats and Folding Mats.

The different exercise mats are Deluxe Durafoam Exercise Mat, Aerobic Exercise Mat, Tapas Ultra “Extra Thick” Yoga Mat, Jigsaw Mats, Large Tri-Fold Mat, Harbinger Three Part Mat, Travel Yoga Mat, Tapas Sticky Yoga Mat and a lot more types.




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Tuesday, May 22, 2007

BOLDENONE UNDECYLENATE



Is a favorite veterinary steroid of many athletes. Its effects are strongly anabolic, and only moderately androgenic. By itself, Equipoise will provide a steady and consistent gain in mass and strength. However, best results are achieved when Equipoise is used in conjunction with other steroids. For mass, Equipoise stacks exceptionally well with Anadrol , Dianabol or an injectable testosterone like Sustanon 250. Equipoise is also highly effective for contest preparation since it aromatizes very poorly. Muslce hardness and density can be greatly improved when Equipoise is combined with Parabolan, Halotestin, or Winstrol. Average dosages of Equipoise are 200-400 mg per week. Injections are usually taken every other day. Since Equipoise is only available in a 25 or 50 mg/ml version, voluminous injections may become a problem. If high volume injections are made too frequently to the same injection site, an oil abscess may form. An oil abscess will often dissipate on its own, but in extreme instances, a doctor will need to drain it. Therefore, athletes should take caution and rotate injection sites.

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EQUIPOISE



Is a favorite veterinary steroid of many athletes. Its effects are strongly anabolic, and only moderately androgenic. By itself, Equipoise will provide a steady and consistent gain in mass and strength. However, best results are achieved when Equipoise is used in conjunction with other steroids. For mass, Equipoise stacks exceptionally well with Anadrol , Dianabol or an injectable testosterone like Sustanon 250. Equipoise is also highly effective for contest preparation since it aromatizes very poorly. Muslce hardness and density can be greatly improved when Equipoise is combined with Parabolan, Halotestin, or Winstrol. Average dosages of Equipoise are 200-400 mg per week. Injections are usually taken every other day. Since Equipoise is only available in a 25 or 50 mg/ml version, voluminous injections may become a problem. If high volume injections are made too frequently to the same injection site, an oil abscess may form. An oil abscess will often dissipate on its own, but in extreme instances, a doctor will need to drain it. Therefore, athletes should take caution and rotate injection sites.

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METHENOLONE ENANTHATE



Is one of the safest steroids available, it has extremely low androgenic and highly anabolic properties. With primobolan you can enjoy solid lasting gains with zero sideffects and no toxicity to the liver, primobolan doesn't aromatize - therefore Methenolone is the number one choice for people who don't want others to notice that they are using steroids . Methenolone is also one of the rare steroids that work on a reduced calorie diet. This makes Primobolan depot an ideal part of every cutting stack. For dieting ( pre contest preparations ) methenolone works best in stack with T3, Clenbuterol, Proviron, Winstrol and Norma - Deca Durabolin. It can also be used as a part of a bulking stack with Sustanon and Dianabol. If you are afraid of potential side effects of steroids - Norma deca and primobolan depot stack makes the safest cycle. Primobolan is also the number one choice for a woman athlete as it produces no virilization symptoms if used in reasonable doses ( 100 - 200 mg a week combined with 50 mg Winstrol depot works great for most women ).

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NANDROLONE DECANOATE




Deca Durabolin (nandrolone decanoate): 200mg vials 2ml - 100mg/ml is the most popular steroid - injectable or oral. Results

versus side effects - it remains number 1 steroid - especially for beginners or recreational users. Norma Deca is a favorite

of the majority of user and used as a base on almost every cycle - Nandrolone decanoate works especially good in stack with

sustanon and dbol - for aplication in cycles check out CYCLES part of the homepage. Durabolin is highly anabolic, moderately

androgenic, has minimal liver toxicity and almost never aromatizes, it is used as a part of bulk as well as cut cycles. Deca

is used by almost all athletes, with great results and almost no side effects. Nandrolone decanoate is also known to fix sore

joints and tendons - sore shoulders, knees, elbows and back are without pain on a Deca Cycle. Deca Durabolin also speeds up

the recuperation time between workouts and improves nitrogen retention.

Deca's only drawback is that nandrolone decanoate metabolites have been known to show up on a steroid test up to 12 months

after the last injection. World class sprinters Linford Christie and Marelene Ottey obviously ignoring this fact have tested

positive to nandrolone decanoate.

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