Tuesday, December 25, 2007

6 Superfoods For Age-Defying Beauty!

6 superfoods for age-defying beauty:

1) Goji Berries

Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels. Originating in Tibet and greatly favoured in traditional medicine these dried berries have many noted health benefits including boosting immunity, lowering cholesterol, enhancing vision, fighting cancer cells, relieving depression and aiding weight loss.

Goji berries contain 500 times more vitamin C than oranges by weight and more beta-carotene than carrots making them a superb source of vitamin A. Together with vitamin E and essential fatty acids, these berries are ideal for any anti-aging and beauty regime. They also contain polysaccharides, one of which has been found to stimulate the secretion of the rejuvenating human growth hormone by the pituitary gland, as well as B vitamins, 21 minerals and 18 amino acids.

The most well documented case of longevity is that of Li Qing Yuen, who lived to the age of 252. Born in 1678, he is said to have married 14 times with 11 generations of posterity before his death in 1930. Li Qing Yuen reportedly consumed goji berries daily.

A study cited in Dr. Mindell's book ‘Goji: The Himalayan Health Secret', observed that 67 per cent of elderly people that were given a daily dose of the berries for 3 weeks experienced dramatic immune system enhancement and a significant improvement in spirit and optimism.

2) Aloe Vera

Foget botox, Aloe Vera increases collagen production 100% naturally for a youthful, wrinkle-free complexion and plump, beautiful skin. The ultimate botox alternative!

The inner gel of the aloe vera leaf contains around 200 active compounds with over 75 nutrients. These include 20 minerals, 18 amino acids and 12 vitamins (even vitamin B12 - one of the very few plant sources of this vitamin). Aloe vera also has anti-microbial properties fighting fungi and bacteria and houses anti-inflammatory plant steroids and enzymes. Aloe vera is known to aid digestion and elimination, boost the immune system, and be highly effective at healing, moisturizing and rejuvianting the skin, naturally stimulating the production of collagen.

Aloe vera is best eaten fresh when possible (you can order large aloe vera leaves which last a few weeks refridgerated). Scrape out the inside gel, avoiding the outside of the leaf which is a strong laxative, and blend with fruit for the ultimate beautifying smoothie. Aloe vera has a mild flavour though a slight bitter edge, hence is best combined with fruit.

3) Avocados

Avocados are smoothing and softening for the skin and easily absorbed; compared with almond, corn, olive, and soybean oils, avocado oil has the highest skin penetration rate.

Avocado also contains vitamin E (excellent for the skin), antioxidant carotenoids and the master antioxidant glutathione that is exceptionally powerful and has anti-carcinogenic potential. High levels of glutathione are found in the liver where the elimination of toxic materials takes place.

Glutathione is effective against pollutants such as cigarette smoke and exhaust fumes as well as ultra-violet radiation. Research is currently exploring the potential benefits of glutathione for numerous conditions including cancer, heart disease, memory loss, arthritis, Parkinson's disease, eczema, liver disorders, heavy metal poisoning and AIDS.

4) Chlorella

The nucleic acids RNA and DNA in Chlorella (one of the highest known sources of such) direct cellular growth and repair and enable our bodies to utilize nutrients more effectively, eliminate toxins and avoid disease. The production of nucleic acids in the body declines progressively as we age, which is no doubt why their intake is recommended by Dr. Benjamin Frank in ‘The No-Aging Diet'. Paul Pitchford in ‘Healing With Whole Foods' writes that ‘insufficient nucleic acid causes premature aging as well as weakened immunity', Research at the Medical College of Kanazawa in Japan found that mice that were fed chlorella had a 30 per cent increase in life span. Replenishing RNA and DNA can be key to overall health, immunity and longevity.

In addition to nucleic acids, chlorella is jam-packed with vitamins, minerals, antioxidants, enzymes and amino acids, making it an incredibly rejuvinating and health-promoting superfood. Spirulina is a virtuous equivalent.

5) Bee pollen

When it comes to young and beautiful skin, bee pollen has outstanding gifts. Swedish dermatologist Dr. Lars-Erik Essen uses bee pollen to successfully treat acne and other skin conditions and observes it's beautifying and anti-aging effects. He reports that bee pollen ‘seems to prevent premature aging of the cells and stimulates growth of new skin tissue. It offers effective protection against dehydration and injects new life into dry cells. It smoothes away wrinkles and stimulates a life-giving blood supply to all skin cells.' He believes it's skin rejuvintoin properties are due to its high concentration of nucleic acids RNA and DNA, as well as its natural antibiotic action. Bee pollen has a host of other health-promoting benefits that include fighting infections, lowering cholesterol, strengthening the blood, Boosting the immune system, increasing physical strength and stamina, aiding longevity and enhancing libido! It has been called a 'prefect food' because it is so nutritionally complete.

6) Coconut oil

Coconut oil speeds up your metabolism and can actually help you loose weight. It is also incredibly beautifying and moisturizing for the skin and has antioxidant properties which protect against free-radical damage, keeping the skin youthful and healthy. Taken internally or externally coconut oil is a great ally for any beauty skin care regime. It also contains lauric acid, an anti-microbial fatty acid that kills bacteria, viruses and fungi.



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7 Secrets Why Many Diseases May Be Linked to Nutritional Def

Illness is becoming a huge social and economic issue in the US. There are several reasons why sickness is exploding to epidemic proportion and they are linked to the nutritional deficiencies in our food. Food is the fuel our bodies need to function correctly. What we are doing to our food is destroying its ability to protect us against many diseases including cancer, diabetes and autoimmune disease:

1. "Green Harvesting" which is the picking of our fruits and vegetables before they are ripe on the plant. The plants create vital nutrients in the last 3 days of ripening. Phytonutrients and antioxidants that are absolutely essential to building a strong immune system.

2. Most of the modern methods of processing foods take all the vitamin and minerals out of the foods, leaving them just empty calories.

3. Chemical treatments, such as fungicides and pesticides, remove the nutrients and add toxins to our food.

4. Preparing the food in ways that are unhealthy, such as overcooking and adding large amounts of salt and sugar. When using a microwave, 90% of the nutrients are destroyed.

5. Storing food in Styrofoam. Also, using plastic containers that are not made for use with food. These containers release harmful toxins.

6. Growing produce in soil depleted of essential nutrients.

7. Pollution is causing our watering systems to be full of toxins.

Cancer, diabetes and heart disease, along with 85 autoimmune diseases are on the increase. The statistics for illness is the US speak for themselves:

1 out of 3 will develop cancer. (National Cancer Institute)

1 out of 2 will die of cardiovascular disease. (American Heart Association)

Diabetes is the #6 overall killer in the US, resulting in 70,000 deaths each year.
(Health Education International)

3 out of 4 will develop a degenerative disease. (Center for Disease Control)

More than 196,000 die and 2.2 million are injured each year by adverse reactions to prescription drugs. (Alternative Medicine, March 2000)

60% of the visits to the doctors are the result of stress related conditions.
(Stein, Joel, Just Say Om, Time Magazine Aug 4, 2003)

Now, let's not just wring our hands and sit by thinking there is nothing we can do. Let's take responsibility for our health and help our bodies combat the unhealthy environment we now find ourselves living in. Be proactive about your health and educate yourself. No longer is taking supplements an option, but absolutely necessary to your health and well-being. The body needs vitamins, minerals, antioxidants, amino acids, and phytonutrients to fight against all the pollution and toxins. In addition, we need to build up our immune system to combat the stress in our everyday lives. Find out the Real Health Secrets so that you can survive in this toxic world. Remember, we always have a choice in making decisions concerning our health. So let's choose life and health. From more information, give me a call at 715-484-2225 or send me an email at RealHealthSecrets@yahoo.com. I look forward to your questions.



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10 Things to Look for When you Buy Hoodia Diet Pills

For many years dieters have been looking for a weight loss supplement to help them lose weight. Unfortunately, most have failed to live up to their high expectations - until now. Hoodia diet pills are some of the most popular diet supplements on the market today.

Like all supplements, however, hoodia diet pills are not regulated. Companies can make virtually any claims about their products so it is very important to be informed and to know what to look for when you are ready to buy hoodia.

Not all hoodia supplements are the same. In order for them to be an effective appetite suppressant, you need to buy hoodia diet pills that contain authentic hoodia gordonii. There are a lot of scams on the Internet with most of the products containing very little hoodia gordonii - if any at all. Here are ten things to look for so that you don't get scammed.

Independent Lab Testing
Reputable companies will allow for ongoing random and anonymous testing of their supplements by an independent lab. They will also provide documentation of their lab test results on their websites. If you can't find any evidence of lab testing, then that's a red flag. You should research the company further before making a purchase of their products.

Contain Only Hoodia Gordonii
Look for hoodia diet pills that contain 100% authentic hoodia gordonii. Read the labels carefully and avoid products that have unnecessary fillers, additives, or stimulants.

Look For the Word None
When you are looking to buy hoodia supplements, none, is an important word. Look carefully at the label when comparing hoodia products and pay close attention to the "other ingredients." The best hoodia weight loss diet pills will have no other ingredients listed. You should only see the word, none.

Origin of the Hoodia
Hoodia gordonii has grown wild in the Kalahari Desert for centuries and it is the most potent hoodia harvested. If it comes from any other place, chances are you are not getting authentic hoodia gordonii.

Know Your Hoodia Varieties
Hoodia is a cactus-like plant, known technically as a succulent, and there are 13 varieties. Only the hoodia gordonii variety has the appetite suppressant qualities. None of the other varieties have an effect on appetite. Do not buy hoodia supplements with any other variety.

How the Hoodia is Processed
Only the peeled stem of the hoodia plant contains the active ingredient, P57, responsible for suppressing appetite. The best diet pills will contain only the biologically active part of the plant, with no fillers or the inactive stems, flowers, and roots. Look for companies whose products only use the peeled stem.

Potency of the Hoodia Used
In order to reach maximum potency, this treasured succulent must be carefully cultivated for at least 3 1/2 years. Immature plants will not be as potent. Try to find out how long the plant is cultivated before it is harvested and processed. Only the best companies will provide details on how their hoodia is cultivated and processed.

Avoid Cheap Hoodia Diet Pills
Authentic hoodia gordonii is scarce because there is a limited supply and a very high demand for it. A kilo of the hoodia plant costs well over $250 compared to just $18 a kilo just a few years ago. It is very expensive and continues to go up in price.

Genuine hoodia gordonii diet pills average around $60 per bottle so if the deal sounds too good to be true, chances are it is. It goes without saying to avoid any company that offers free trials. It is just too expensive to give away for free.

Look for CITES Certificates
A valid CITES certificate is legally required for companies who wish to export hoodia gordonii from South Africa. Only a handful of companies have these certificates. Those that do will display them on their websites. If you can't find a certificate or if you can't clearly read the certificate online (fakes are easy to spot as they are usually blurred), then they don't use authentic hoodia gordonii in their products.

Be Cautious of Consumer Advocate Websites
When you buy hoodia online you'll see numerous websites that proclaim to be "independent hoodia researchers" or "hoodia experts." Most of these sites are often set up with the sole purpose of selling their own products. They'll provide detailed reviews and "research" on all the various hoodia diet pills on the market and then will conveniently recommend their own products.

By following these ten simple tips, you'll be assured to find a hoodia diet pill that works!


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Thursday, December 20, 2007

Amino Acids- Proline & Threonine

Proline: It is non-essential amino acid. It is one of the important parts of collagen, which binds and supports the cells. It promotes healing of wounds and effectiveness gets enhanced in combination with vitamin C.

Proline is pyrolidine carboxylic acid. Proline and hydroxyproline are cyclic compounds do not possess free amino group, but react like a amino acid. They are non-essential glycogenic and formed in the body form glutamic acid and ornithine.

Proline is formed glutamate by reversal of the reactions of praline is oxidized to glutamate and transminated to ketoglutarate.

Two types of hyperprolinemias I & II occur, and are half of the known cases mental retardation happens. The prevalence is retardation happens. The prevalence is 1:300 000, mostly benign and none is life threatening. The type I is praline oxidase deficient and type II is pyroline-carboxylic acid dehyrogenase deficient. The praline level in serum and urine is raised, and no treatment is required.

There is a close relation among the metabolism of praline, arginine, glutamic acid, and ornithine. On oxidation praline produces hydroxyproline, but reverse is not true.

Threonine: It is amino-hydroxy-butyric acid. It is an essential amino acid and thus indispensable in the diet. It is only synthesized in the micro organics like Escherichia coli and also in yeast from (a) aspartic acid, and (b) glycine and acetaldehyde. Threonine is cleaved to acetaldehyde and glycine by threonine aldolase. Threonine may be deaminated to form the ketobutyric acid by enzyme threonine dehydrase.

It is required for the development and proper functioning of brain. Its deficiency causes irritability in children. It is helpful in digestion and intestinal functions. It checks extra fat in liver.

Sources of Threonine: Threonine is available in plenty in maize, rice, wheat germ, fieldbean, rajmah, agathi, lettuce, spinach, colocasia, bitter gourd, and cauliflower, jackfruit, cashew nut, sesame seeds, sunflower seeds, apples, persimmon, egg, pork, milk, and yeast. The RDA for children is 28 mg. and for adults is 7 mg per kg. of body weight.

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Anti oxidants - Why Its a Must in Your Diet

While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as ‘free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smoke

Tens of thousands of them are formed everyday in the body. These free radicals travel through the body causing immense damage to the cell structures and causes chronic disease, anti aging as well as other health problems including DNA mutations leading to cancer.

Thankfully the answer to such destruction at the cellular level is anti oxidants. The body produces anti oxidants as well as they available through fruits and vegetables. Anti oxidants scavenge free radicals; convert them to harmless substance before they can cause damage to the cells and tissues of the body.

Vitamin C beta carotenes and vitamin E are rich sources of anti oxidants. While a balance diet rich in these vitamins are an ideal source of natural anti oxidants they are also available as nutritional supplements and have gained much popularity in the past decade.

The efficacy of such anti oxidants remains questionable. Studies have suggested that anti oxidants occurring naturally as in fruits and vegetables have a far more protective effect than the dietary supplements.

However what has been proven beyond doubt by research is that anti oxidant intake does stave off degenerative diseases and especially cancer. It also improves the overall health and boosts immunity.

The best bet for improving your health dramatically is a complex range of natural anti oxidants. Here is a list of anti oxidants found in foods.

Vitamin C: All types of citrus fruits, kiwi, papaya, strawberries and leafy green vegetables, broccoli, cabbage, cauliflower etc.

Vitamin E: Hard to find sufficient quantities of vitamin E from diet alone. A good source is almonds. Take supplements derived from natural sources.

Carotenoids: Beta carotenes are found in oranges, and vegetables like carrots, apricots, beets, sweet potatoes are a good source. Most of the red and green leef vegetables would have beta carotenes.

Flavanoids: Found in whole lot of vegetables and fruits. Onions, beets, citrus fruits and berries contain flavanoids. Green tea is a good source.

Take 4 to 6 servings of these fruits and vegetables daily for getting the complete range of anti oxidants and you can be sure of keeping many of the degenerative diseases, cancer, blood pressure and heart problems at bay. The icing on the cake is you can look younger and beat the ageing of your skin and tissues.



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Are you Parched you Could Be

You've heard it a million times, drink your water! You know you should do it, but you don't always get around to it. And frankly, you don't understand why you need to drink the stuff. I mean is it really worth all those extra trips to the bathroom?

Yes. Without water your body simply cannot perform at optimal levels and the effects are long term. In the short term, you'll feel it in the form of fatigue, dehydration, dry skin and constipation. In the long term, all of your body functions will begin to work less effectively. Not pretty.

Try to choose bottled spring or filtered water over tap water. Some experts argue that tap water contains fluoride and chlorine, chemicals that can be toxic to the body over time. They also caution against drinking distilled water. According to Dr. Mercola from Mercola.com, it has the wrong PH, ionization and polarization potentials. Big words, but that should be enough to get you to stick to your Brita and PUR water filters.

Tap water is OK if spring or filtered water is not available. In my opinion, you should always choose spring or filtered water as much as possible, especially if you are aiming to detox and purify your body. But tap water is better than no water.

Here are some simple tips to get you started on your water drinking quest:

Drink two Nalgene bottles a day and keep some money in your pocket. Have you seen all those college students that walk around with Nalgene bottles? We could learn a lesson from them. Nalgene bottles are made from a thick material that does not impart or absorb flavors. So your water tastes good all day long. Make it your goal to finish two 32 ounce Nalgene water bottles a day. Buy a couple so that you can rinse one while using the other. Filling your Nalgene bottle from your Brita or PUR water filters may also keep you from spending your spare change on disposable water bottles.

Go slowly in the beginning and don't over saturate. Jumping from one glass to eight overnight can lead to many unwanted trips to the bathroom. Allow your body to adjust gradually by adding a little more water each day. Also try to sip your water all day long instead of guzzling a whole 16 or 32 ounce bottle when you suddenly realize that you haven't taken a sip all day. Think of yourself like a plant. If you over-water a plant, the water seeps right through. If you water it slowly, it actually absorbs and utilizes the water as a nutrient.

Use a water schedule. Do you ever get so caught up with work that you look up and realize that hours have gone by and you haven't taken a bite of your lunch or a sip of your water? If this happens often, than you need a water schedule. Drink a glass of water before and after each meal, one in the morning and one in the evening. Presto, you can drink eight glasses without thinking about it.

Be indulgent

Add fruits and vegetables to make your water taste better. Spas have been making money on this secret for years. They offer beautiful glass water jugs full of floating lemons and cucumbers that cry out "drink me". So treat yourself with indulgence and throw some organic cucumbers and lemons in your Nalgene bottle before you head out the door. You'll find it much easier to finish that bottle, I promise.

Don't worry, over time your body will gradually adjust to drinking more water which means you'll naturally crave it and you'll take less trips to the bathroom.

Think of water as your daily detox and disease prevention partner. If you need a lot more than water to detox your body after the holidays, then check out the free body and life cleanse teleclass to discover what a nutritional detox is and how it can help you lose weight, have more energy and feel lighter quickly.



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Arginine Benefits and Its Functions

Arginine: Arginine is an amino guanidovaleric acid and an essential amino acid. This amino acid though synthesized in the body, but the quantity it too little to meet the demand of the body at the growing period. It is thus considered essential and got added in this category.

The reaction catalysed by arginase cleaves arginine to urea. Ornithine may be converted into arginine through Krebs-Henseleit urea cycle. The defect in urea synthesis is manifested by raised blood and cerebrospinal fluid arginine levels. A low protein diet would be helpful to correct it. Catabolism of six-carbon amino acid argine form ketoglutarate. Arginine serves as the formamidine donor for creatine biosynthesis, and via ornithine, participates in polyamine biosynthesis. Arginine vasopression is suggested in treatment of antidiuretic hormone deficiency.

The metabolism of arginine results in formation of urea, synthesis of creatine (guanidoacetic acid), synthesis of ornithine, and formation of guanidobutyric acid in the brain, in separate reactions. The arginine by hydrochroride stimulates growth hormone release up to three times the base level. It is therefore administered intravenous to check the normal/deficient hormone release.

Supplemental arginine, a conditional-essential amino acid required during periods of growth, enhances T-lymphycyte response and increase helpher T-cell numbers in surgical patients.

It is required for formation of proteins like collagen and elastin, and other vitals like haemoglobin, insulin, and glucagons. It is main component of male seminal fluid. It gives normal growth, promotes immune system, and works as a vital part of urea cycle in the liver for detoxification and elimination of urea. The deficiency causes disorder in carbohydrates metabolism. It should be avoided in viral infections.

Sources of Arginine: It is available in plenty in dry yeast, human milk, cheese, pork, grapes, banana, water melon seeds, piyal seeds, cucumber, cauliflower, tapioca, radish, cabbage, pumpkin leaves, peas, lentil rice and wheat. There is no scientific conclusion of RDA for arginine at present. However up to 2 gm is given on any empty stomach for therapeutic purposes.

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Atkins and Appetite Suppression

One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their followers starving between meals, the Atkins diet offers relief from constant hunger. The Atkins diet, with its specific combination of foods and ingredients, has powerful appetite suppressing effects.

The first key component is the amount of protein in the Atkins diet. Protein, more so than carbohydrates, has the power to satiate hunger. If you’ve ever eaten a carb heavy meal and then felt hungry afterward, you know that carbohydrates don’t have much staying power. Protein, when combined with a small amount of healthy fats, can keep you feeling full for long periods of time.

One of the most powerful appetite suppressing foods on the Atkins diet are eggs. Eggs are a great form of quick and easy protein. A recent study showed that eating eggs for breakfast would actually stave off hunger pangs through the rest of the day. The research concerned two groups of women. One group ate eggs for breakfast and the other had a breakfast of bagels and cream cheese. The calorie count for both breakfasts was exactly the same. The subjects kept track of what they ate the rest of the day and answered questions about their levels of hunger and satisfaction throughout the day. The results showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day. They ate less at each meal than the women who were in the bagel group.

Eggs contain about 6 grams of protein each. This helps to even out blood sugar and produces a feeling of satisfaction. Both of these factors help to curb cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been shown to have incredible effects on eye health. So it’s important to eat the whole egg, and not just the white. Eggs contain choline that is important in brain functioning and memory. These nutrients are just an added benefit to the appetite suppressing qualities.

Broccoli and cauliflower, two of the acceptable vegetables on the Atkins program, also have appetite-suppressing effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach feels full, it will actually create a chemical response in your body. Your body will reduce its appetite because it believes that your stomach is full of high calorie foods. This will happen regardless of what is in your stomach. You can achieve the same results with water and psyllium husk fiber. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables on the Atkins plan.

The Atkins diet focuses on eating small protein balanced meals a few times per day. This will help keep your blood sugar stabilized and avoid carbohydrate cravings. With high carbohydrate diets, you are riding the wave of carbohydrate highs. After you eat, you feel great and full. Then a few hours later, you come crashing down and are hungrier than you were previous to eating the carbohydrate. This cycle continues and, over time, you will eat more and gain weight. The protein, fat and vegetable meals of the Atkins plan put your blood sugar back in balance. They provide just enough of each type of food, with a proper amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal staying power. This combination helps suppress your appetite.

The Atkins diet is actually a craving control diet that can help suppress your appetite. If you’ve had a problem with carbohydrate cravings before, this new way of eating will help control those cravings. The more you eat on the plan, the better your cravings will be controlled and the easier it will be to follow the diet



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Atkins and Ketosis

The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works.

Most diets are calorie-reduction diets. They help you lose weight, but some of the weight is from fat and some of it is from lean muscle tissue. While you may look smaller on the scale, your metabolism is actually slowing down. The more muscle you lose the slower your metabolism will be. This makes losing weight more difficult and gaining weight back even simpler.

The Atkins diet, on the other hand, is carbohydrate restrictive. It creates a state of ketosis in your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the form of ketones. Your liver will convert fat into ketones and it cannot be converted back. It will be excreted naturally.

Ketones are actual a normally and efficient source of fuel for the human body. They are created in the liver from the fatty acids that result from the breakdown of body fat. These only appear when there is an absence of glucose and sugar. In the Atkins diet, you reduce the amount of glucose and sugar that is in the bloodstream. As a result, your body produces ketones for fuel. When your body is creating ketones it is called ketosis.

There is a common misconception that following a ketogenic diet like Atkins is dangerous. The truth is that being in ketosis is a completely naturally state. The human body creates ketones to use as fuel in the absence of glucose.

In the Atkins diet book, Dr. Atkins suggests using ketone-testing strips to determine your state of ketosis during dieting. These small plastic strips are held in the urine stream and contain a special chemically treated absorptive pad. This pad will change color if ketones are present in the urine. With the presence of ketones, the strip will change varying shades of pink to purple. There is a color scale on the label of the bottle that will help you determine your ketone levels.

Ketone strips are available in any pharmacy and can be found among the diabetic supplies. In some stores, they are kept behind the counter so you may have to ask for them. You won’t need a prescription to buy them though. Once you open a package of ketosis strips they have a shelf life of 6 months. It may be helpful to mark the opening date on the box.

Ketone strips will let you know if you are progressing correctly on the Atkins diet. If you are following the Induction plan to the letter and aren’t seeing purple, don’t worry. Some people never show trace amounts of ketones or they may show just above the minimum line. As long as you are losing weight and inches then you are successfully using ketones. Also, if you’ve just exercised a few hours before using the strips, you may not see purple.

Some dieters may mistakenly believe that a dark purple result on the testing strips means that they are losing weight faster. Actually, the darkest purple color is a sign of dehydration. It means that your urine is too concentrated and you need to drink water.

Ketones come from fat in the bloodstream, whether it is fat that you eat or fat that you burn. So if you eat a meal heavy in fat and then immediately use a testing strip, then you’ll see a dark purple result. Use the strips as a guide, but don’t get hung up on the color.

Reaching a state of ketosis is key to success on the Atkins diet and it as simple as eliminating carbohydrates from the diet. Make sure to follow the eating plan correctly and use the ketone testing strips as needed.



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Atkins and Sugar Cravings

Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don’t eat a lot of sugary treats you may experience intense sugar cravings in the first few weeks of the Atkins diet. So many “healthy” carbohydrate foods have hidden sugars in them, your body may be experiencing withdrawal.

The problem with sugar is that your blood sugar is tied into your energy levels and your overall health. When your blood sugar is too low, you will experience intense cravings. High blood sugar is a result of eating high-sugar meals. When you eat concentrated sugar, your blood sugar will raise to high levels. Your pancreas thinks there is something wrong and then it secretes insulin to lower the blood sugar. As this happens more, you can create pre-diabetic conditions in your body as your pancreas becomes worn out and eventually cannot secrete insulin.

Fortunately, getting started on the Atkins diet plan can put a stop to this cycle. However, this doesn’t mean that sugar cravings go away automatically. Sugar products are everywhere and temptation is sometimes hard to fight.

The best way to approach sugar cravings is with planning. If you maintain a balance of protein, fat and fiber in your daily diet you will prevent blood sugar drops that lead to sugar cravings. Also, do not go too long between meals without eating. Snacks are an important part of keeping your blood sugar stable. Have some handy snacks like cheese, nuts, seeds and boiled eggs on hand with you so you can quickly stabilize your blood sugar without turning to sweet treats.

Sugar cravings can also be a sign of a nutritional deficiency. When you are low on magnesium, you will crave chocolate and other sweets. Zinc and chromium can also stave off sugar cravings. If you aren’t taking a good multivitamin supplement with these minerals, start immediately. If you are and you are still experiencing cravings, consider trying additional supplements of these nutrients.

Another tactic is to brush your teeth. Many Atkins dieters find that brushing their teeth or using Listerine breath strips can help with cravings. Both methods will numb your mouth and prevent you from wanting to eat. Drinking two large glasses of water can also help eliminate cravings. If your stomach is full, then you’ll be less likely to reach for a sugary treat.

Sometimes out of sight, out of mind is the best approach. If you find yourself overcome with cravings while you are at home, get outside and take a walk. The distraction will have you forgetting your sugar craving in no time. Calling a friend for support or logging into an Atkins support forum can also go a long way toward preventing you from succumbing to sugar cravings.

Having a low-carb version of your favorite treat is another good idea. You are less likely to feel deprived if you can have a satisfying low carb treat. There are a wide variety of low-carb products available on the market that can beat your sweet tooth. Low-carb yogurt, chocolate, ice cream and candy can all help you stay on the Atkins plan and still get something sweet to eat.

Sugar cravings are a reality of following the Atkins plan, but the previous tips will help you overcome them and stay committed to your weight loss efforts.



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Tuesday, December 18, 2007

Benefits of Essential Amino Acids

Methionine: Methionine, cysteine, and cystine are the sulphur containing amino acids of the body. All are glycogenic. Methionine is essential amino acid, whereas the cysteine and cystine are not. Methionine is amino-methyl-thiobutyric acid. This is to be given in diet, or can be substituted with its corresponding keto acids, which cannot be synthesized in the body but on amination gives rise to methionine. The methionine can be synthesized in the micro-organism by methylating the homocysteine.

Three amino acids methionine, arginine, and glycine are directly involved in synthesis of cretine. First arginine and glycine help in formation of glycocyamine in kidney, which then is methylated by active methionine in the liver to complete the synthesis of creatine.

The catabolism of methionine leads to succinyl-CoA and CO2. The methionine takes part in the metabolic functions as methyl donor, in synthesis of cysteine and homoserine, and in formation of keto methyl thiobutyric acid.

It can make choline in aid of vitamin B-12. It acts as an antioxidant. It keeps liver healthy. It checks fat and cholesterol. It maintains nitrogen balance in the body.

Sources of methionine: It is found mainly in whole milk powder, cheese, curd, milk egg, pork, peaches, grapes, watermelon seeds, sunflower and sesame seeds, cauliflower, bitter gourd, sweet potato, carrot and celery leaves, barely, millet, ragi, rice, and wheat. The RDA for children is 22 mg, and for adults is 13 mg per kg. body weight.

Lysine: Lysine is an essential amino acid, as it cannot be synthesized in the body. It eliminates virus infections in combination with vitamin C, A and zinc. Its deficiency can cause poor appetite, weight loss, anaemia, and low concentration.

It is a daminocaproic acid and cannot be synthesized in the body. It is essential for growth. Lysine is synthesized in plants and micro-organism. In the yeast, it is synthesized from acetate and ketoglutarate. In the bacteria, it is synthesized from aspirate and pyruvate. Lysine is a ketogenic amino acid.

Lysine checks spreading of viruses. It eliminates virus infection in combination with zinc, and vitamin A & C. Vitamin C makes lysine more powerful in controlling virus effects. The deficiency can cause poor appetite, weight loss, anaemia, low concentration, and cold ailments. It promotes recovery in herpes.

Sources of Lysine: It is available is apple, mango, papaya, beef, pork, milk, curd, cheese, dry yeast, bottle gourd, cauliflower, jack fruit, cashew nut, pistachio, sunflower seeds, bathua, spinach, beetroot, potato, soyabean, redgram, rajmah, dry peas, lentil, green gram, cow pea, bengal gram, wheat, rice, and barley. The RDA for children is 44 mg, and for adults is 12 mg per kg. body weight.

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Benefits of Fish Oil - Fish Oil and Its Benefits

Fish oil has so many wonderful healthy benefits. Eating omega-3 fish oil or oily fish such as salmon, mackerel and tuna at least two times a week or up to four times a week is truly beneficial to your health.

Here are some great benefits of fish oil:

1. Fish oil prevents heart attack - Dr Alexander Leaf and colleagues at Harvard Medical School found that eating oily fish like salmon or tuna at least twice a week could prevent a heart attack.

2. Fish oil protects against heart disease and stroke - Researchers at Southampton University found that omega-3 fish oil stops the build up of fatty deposits in the arteries, protecting against heart disease and stroke.

3. Fish oil reduces the risk of death from a sudden heart attack - Chief researcher Dr Roberto Martial, from the Consortia Mario Negroid Sod research institute in Santa Maria Embargo, Italy found that one gram daily dose of omega-3 fish oil was enough to significantly reduce the risk of death from a sudden heart attack by 42%.

4. Fish oil prevents mothers from giving birth to very small babies - The University of Bristol research team found that a mother-to-be who eats fish during the later stages of pregnancy is less likely to have a very small baby.

5. Fish oil helps with lupus symptoms - Researchers in Northern Ireland the University of Ulster found that people with the lupus disease who eat tuna, mackerel and similar fish containing omega-3 fish oil reduce their lupus symptoms.

6. Fish oil helps with prostate cancer - The Paterson Institute researchers found that a diet rich in a fat found in oily fish and some seeds may protect men with prostate cancer from developing a more aggressive form.

7. Fish oil reduces the growth of breast cancer - Researchers from Indiana University found that when mixing compounds from omega-3 fatty acids with the anaesthetic propofol, together they appeared to reduce the growth of breast cancer cells.

8. Fish oil reduces inflammation - The researchers from Harvard Medical School and Brigham and Women's Hospital found that a diet high in oily fish like salmon and mackerel may help improve inflammatory conditions such as arthritis; the oily fish diet worked best when combined with low aspirin doses.

9. Fish oil prevents certain symptoms of advanced cancer - Professor Kevin Fearon and colleagues at Edinburgh Royal Infirmary found that oily fish prevents cachexia - the severe wasting and weight loss associated with some types of advanced cancer.

10. Fish oil protects against asthma - The researchers at Cambridge University found that oily fish could protect against asthma.

11. Fish oil betters brain and visual development in children - Bristol University researchers found that a mother-to-be who eats oily fish is more likely to have children with better brain and vision developments.

12. Fish oil helps with chronic fatigue syndrome - Dr Basant Puri and colleagues at Hammersmith Hospital in London found that taking omega-3 fish oil supplements may help to alleviate some of the symptoms associated with the chronic fatigue syndrome.

In conclusion, the benefits of fish oil are tremendous for your health. If you want to lead a healthy life, maybe it's time for you to start eating oily fish containing omega-3 oils now. For a good health, The Food Standards Agency suggests that we eat oily fish such as salmon, tuna and mackerel or omega-3 fish oil up to four times weekly



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Benefits of Organic Farming

Organic farming is a different sort of farming practice which is different from the conventional farming. With organic farming, better and healthy food ingredients can be cultivated. The whole process of organic farming is natural. Basically, the organic farmers deal with the farmlands in a much careful manner. The organic farmers spend lots of time in improving their land. Soil combination and positioning are two key ingredients of organic gardening. There are certain benefits of organic gardening. With strong commitment to the lands, the organic farmers improve the agricultural processes. Soil foundation of the food chain is the key feature of organic soil. The organic products moreover meet strict standards and as a result almost all the products are of good quality. Organic certification is the public's assurance that products have been grown and handled under persistent toxic chemical inputs. Through thorough study of these techniques, organic ingredients of better quality are achieved. Well balanced soil helps in the growth of better plants. Conventional farmers only add nitrogen. Potassium and phosphorus but the organic farmers use things like rock dust; the organic farmers use many beneficial soil organisms instead of removing them. More information is available from AgCommoditiesInc.com

Organic ingredients have become popular across the nations because of its purity and healthy nature. Organic ingredients do not reduce the possibilities of any residue of herbicide, fungicide or any pesticide within the functional ingredient. Genetically, engineered products can be detrimental for the plant's health. It has been found from studies that the organic farming keeps the topsoil undisturbed and this helps in better production and crop rotation. Again by producing organic ingredient, soil poisoning can be stopped. But the fact is clear that organic farms require more labor. The food ingredients are now highly in demand, the healthy natures of these food ingredients are causes of its popularity. Food ingredients are used for preparing chocolates, snacks and various food products. Conventional farmers use chemicals which kill microscopic bacteria. Many of these bacteria enhance the plant's ability to absorb nutrients. The fillings and the frying oils, coco butter etc are some of the delicious items prepared from organic ingredients. Organic ingredients are also used for making frozen food items. The elimination of polluting chemicals and nitrogen leaching are done during soil building and along with this it prevents soil, water and air pollution. For maintaining the natural harmony, it is indeed required to maintain the ecological balance. Organic ingredients are widely used for both foods and agricultural products; nowadays, even cotton is also grown following the process. The food ingredients are now highly in demand. Functional ingredients are also highly being used for yielding better and tastier products. For further information, one can refer to the website AgCommoditiesInc.com

General Disclaimer:

AgCommoditiesInc.com does not represent or endorse the accuracy or reliability of any of the article information, content or advertisements (collectively, the "Materials") contained on, distributed through, or linked, downloaded or accessed from any of the services contained on this website (the "Service"), nor the quality of any products, information or other materials displayed, purchased, or obtained by you as a result of an advertisement or any other information or offer in or in connection with the Service (the "Products"). You hereby acknowledge that any reliance upon any Materials shall be at your sole risk. AgCommoditiesInc.com reserves the right, in its sole discretion and without any obligation, to make improvements to, or correct any error or omissions in any portion of the Service or the Materials. The information in this article is not intended to provide personal medical advice, which should be obtained from a medical professional, and has not been approved by the U.S.




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Benefits Of Rice Protein For Food Makers

The importance of Rice Proteins is making waves in the world of nutritional science. Rice, native to tropical and subtropical areas of Asia and Africa, is consumed as the primary staple food by more than half of the world's human population. As rice is a cereal grain requiring intensive labor, high quantities of rainfall and plenty of water for irrigation, it is extensively cultivated in the highly populated tropical regions of South Asia and parts of Africa. However, to meet its growing requirements worldwide, rice is grown today in different parts of the world, even on steep hillsides. Beside maize and wheat, rice is the third largest crop cultivated in different parts of the world. Especially for developing nations like those of South Asia and Africa rice also forms one of the largest exported food crops. http://www.agcommoditiesinc.com/ informs you on some of the chief features of rice plants, Rice Proteins and the numerous advantages of consuming rice grains. As rice plants require large quantities of water for their cultivation and optimum growth, they are often grown in paddies where the accumulated water prevents weeds from hampering the growth of the rice crops. The excess water can be drained out once the rice crops have attained their full maturity and the harvesting works are about to be started. Since rice paddies often form the habitat of a variety of birds and amphibians, the herons and snakes prevent the crops from being infested with pests up to significant extents.

After rice grains are harvested, on removing the outer husks, at first brown rice is obtained. When all the bran and germ have been removed white rice is obtained. This white rice may be then parboiled, polished or processed into flour before it is consumed as food ingredients. The food nutrients that may be lost during the milling processes are often replenished in the white rice obtained. Along with white rice, brown rice is also widely consumed in different parts of the world as a primary source of Rice Proteins. Along with the basic rice crops, the moist oily layer producing healthy oil known as rice bran is also commonly used for preparing a variety of dishes in Asian countries like Japan. The flour obtained from ground raw rice that is added to a variety of beverages like amazake, horchata and rice milk is also rich in Rice Proteins content. In this regard, mention must be made of http://www.agcommoditiesinc.com/index.htm as it informs you on some of the basic benefits of Rice Proteins.

Rice forms a wholesome and nutritious health diet while providing the body with required levels of complex carbohydrates thereby helping in reducing fat intake. Being cholesterol-free, sodium-free, non-allergenic and minimum fat content, rice is easy to digest and forms a crucial part of a healthy diet. As rice is a complex carbohydrate its potential energy may be stored in the body muscles and energy can be released whenever the body feels the requirement for it. For people requiring a gluten-free diet, Rice Proteins are some of the best options compared to other protein sources. Moreover, as Rice Proteins are free from allergens present in other protein sources like soy, eggs, milk, yeasts and some other grains, they can be considered as truly hypoallergenic. Derived from natural processes of polishing and extraction, Rice Proteins, having approximately 70% protein content, are rich sources of amino acids. Modern research has revealed that, when properly processed, the amino acid profile of Rice Proteins is very similar to that found in mother's milk, one of the most nutritious food materials of the planet.

Rice Proteins, compared to that of other cereal grains, is a high quality protein. Having all the eight essential amino acids necessary for building strong muscles, rice provides a major part of our body-energy. Along with rice grains, Rice Syrup, Maltose Syrup and Rice Sweeteners are also often added to different dishes as food ingredients. Organic Rice Protein, whether consumed as grains and cereals or added as Rice Protein Powder or Rice Protein Concentrates to different culinary preparations as food ingredients, is always easy to digest by the human system.

http://www.agcommoditiesinc.com/index.htm tells you of some food preparations commonly prepared with rice grains as food ingredients in different parts of the world. Being fast and easy to cook neutrally flavored rice can be added to a wide variety of dishes, from preparing exotic flavored rice preparations to simple dairy desserts. Rice comes in different varieties and each variety has a characteristic flavor of its own. While some people prefer to obtain their share of Rice Proteins from dishes prepared with rice, meat and vegetables, others prefer to add rice grains as food ingredients in accompaniment to fruits and nuts to prepare delicious desserts. Because of its high nutritional values, today, rice grains and Rice Protein Powder Bulk are also added to numerous health snacks and beverages to supply the body with nutrition and energy.

Along with human food, as Rice Proteins are easily digestible and have low ash content, it forms an ideal material for preparing different types of cat and dog food capable of controlling the ash content of their diet. For these reasons, along with human food, Rice Proteins are also used for preparing different types of pet food, aquatic feed, piglet feeds and calf milk replacements.

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