Thursday, January 31, 2008

How to Lose Weight & Keep your Family Healthy by Elimina

Each year the Environmental Protection Agency (EPA) reviews about 1700 new compounds that industry is seeking to introduce. Only a quarter of the 82,000 chemicals in use in the US have ever been tested for toxicity. The ones that have been examined, have not been tested in combination with all the other toxins in our bodies. And it's doing harm.

Environmental toxins and pollutants are having a drastic effect on you and your children. Consider these facts...

5 Ways Toxins Are Hurting You & Your Family



Obesity in proliferating in the United States. 3.8 million people are over 300 pounds, over 400,000 people (mostly males) carry over 400 pounds and the average adult female weighs an unprecedented 163 pounds! And, it's not all because of fast food places like McDonalds. Our bodies protect us from the cell damaging effects of toxins by surrounding them with fat. The more toxins-the more fat. Remove the toxins and you will have a dramatic loss of fat-especially visceral fat. This is the fat that surrounds your organs and glands and gives you a "gut."

Animal studies show that flame retardants (polybrominated diphenyl ethers) that save hundreds of lives each year, also impair thyroid function and cause reproductive and neurological problems. When thyroid function goes down, blood lipids go up. How many prescriptions for cholesterol lowering statins could be avoided if we just got these toxins out of our bodies?

In the past 10 years, the number of children diagnosed with bipolar disorder has increased 40 fold. Based on the sale of psychotropic medications, other forms of mental illness have also sky rocketed.

Autism has increased 10-fold.

An article in the Lancet, a leading British Medical Journal links preservatives and food dies to hyperactivity in children.


Given these facts, don't you think it's time to reduce the number of toxins in your environment? Here's how…

6 Tips to Help You Cleanse Your Body and Eliminate Toxins So You Can Lose Weight & Keep You and Your Children Healthy

1. Drink only filtered water-and plenty of it-at least 8 glasses per day. A carbon filter is fine, but reverse osmosis is the best.

2. Read labels, if you need a chemistry degree to figure out an ingredient, it does not belong in your body. The FDA will not protect you. Remember, New York City removed dangerous hydrogenated oils from our diets-not the FDA.

3. Buy organic. Yeah, I know it is expensive, but the lack of poisons and the increased nutritional value will offset the price.

4. Throw out your nonstick pans. Perfluorinated acids damage the liver, affect thyroid hormones, cause birth defects, and cause cancer in animal studies.

5. Do not eat farm fish. Believe it or not, they are loaded with antibiotics and chemical dyes

6. Do not eat wild fish more than once per week. They are loaded with mercury. Children suffering from IQ losses have been linked to high mercury levels found especially in canned tuna.

Your chances of getting some form of cancer in your lifetime 50 years ago were 1 in 14. Today, the chances are 1 in 2. The World Health Organization reports that environmental toxins can cause every chronic disease including cancer. Don't wait for a disease to steal your health and well being. Get the toxins out today and the fat will follow.



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How to Maintain a Healthy Diet Guidelines for Heart Healthy

One of the most important things you can do to help your overall health is maintaining a healthy diet. Good nutrition is very important to success in all diets. Diet planning is not going to do any good unless you are following it. Personal Diet Plan involves your lifestyle, eating habits, and what your goals are. "Diets" itself don't work. To have lasting results, you have to make real changes in your eating habits
Eat more dark green vegetables, such as broccoli, kale, and other dark leafy greens. Vegetables like carrots, sweet potatoes, pumpkin, black beans, garbanzo beans, split peas and lentils. Eat variety of fruits. For example, eat 1 small banana, 1 medium apple, 1 large orange, and 1/4 cup of dried apricots or peaches. Drink fresh juices. Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice, or pasta every day.
If you are trying plan your diet in order to lose weight, you also need to pay attention to calories. People under medical supervision or with special dietary requirements may have different needs and should check with their doctor.
GUIDELINES FOR HEART HEALTHY EATING
The Heart Healthy Diet is an eating plan that can help keep your blood cholesterol low and decrease your chance of developing heart disease. It is the major factor in reducing the risk of heart diseases.
Saturated and Trans fats. Eat foods that are low in Saturated and Trans fats. Saturated fat is mostly found in animal products, such as like beef, veal, lamb, pork, lard, poultry fat, butter, cream, whole milk dairy products, cheeses, and from some plants, such as tropical oils.
Cholesterol. Eat foods which are low in Cholesterol. Eat fruits, vegetables, whole grains, low fat or non-fat dairy products, and moderate amounts of lean meats, skinless poultry, and fish.
Avoid Salt. Salt can also lead to increased anxiety, bring on insomnia and exacerbate conditions like water retention. If you have high blood pressure as well as high blood cholesterol then strictly cut down salt from your diet.



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Important Amino Acid - Tryptophan

Tryptophan: It is an amino-indolepropionic acid. It is essential and should not be omitted in the diet. It's not synthesized in the body, but may be synthesized in the micro-organism, E.coli. It is neither ketogenic nor glycogenic. Though this amino acid is very essential for the body, yet it is inefficiently utilized in the body, and a large amount of tryptophan is excreted in urine.

The amino acids being colourless do not absorb visible light and ultraviolet light of a wavelength above 240 mm. The exception being aromatic amino acids which includes histidine, phenylalanine, tyrosine and tryptophan. The ultraviolent absorption of proteins above 240 mm wavelength is due to their tryptophan content.

The tryptophan gets converted to nicotinamide, which gets hampared in cases of Vitamin B-6 deficiency. The hereditary abnormality in metabolism of tryptophan causing deficiency of niacin, know as Hartnup disease is manifested in pellagra like skin rash, and mental deterioration, with excess tryptophan in urine 1 mg equivalent of niacin is generated for every 60 mg of trytophan. The tryptophan also forms secrotonin, a potent vasoconstrictor and stimulator of smooth muscle contraction. One 1% of tryptophan is normally converted to serotonin, but in malignant carcinoid (serotonin producing tumour cells in abdominal cavity) it could go up to 60%, affecting adversely production of nicotinic acid from trytophan, and causing negative nitrogen balance. Trytophan is obtained on eating whole grain bread, enters the brain and boosts levels of serotonin, the mood elevating brain chemical.

The tryptophan metabolites are excreted in urine and faces. Melanins are polymers of tryptophan catabolites. The tryptophan may undergo bacterial putrefaction in the intestine causing the formation of toxic substances, which then get detoxified in liver with acids.

Tryptophan works as a safe and effective food remedy for insomnia and emotional complaints. It is essential for blood clotting and digestive juices. It prevents early aging and its related effects on eye, hair, and teeth. It also acts as a natural painkiller. It slows down the rate of starch decomposition and thus prevents tooth decay.

Sources of Tryptophan: The rice sources for tryptophan is bajra, ragi, barley, soyabean, bengal gram, knoll-khol greens, spinach, agathi, colocasia, sweet potato, cauliflower, cashew nut, mango, papaya, egg, and milk.

The RDA for children is 3.3 mg, and for adults is 3.5 mg per kg. of body weight.

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Is Chocolate an Aphrodisiac

Is Chocolate an Aphrodisiac?

Well not if you’re a hardworking Chocolatier burning the midnight oil and failing to get it on with your other half! For the rest of us however chocolate might just tickle the parts that oysters fail to reach! Need more convincing?…read on…

The ancient Mayans drank it for fertility, and the Aztecs were convinced that chocolate was a potent aphrodisiac. King Montezuma had rather a large harem which, as all harem keepers know, requires considerable dedication to satisfy. Fifty cups of chocolate a day later and Monte was a happy man. It’s difficult to know of course which part of the heady mix worked. A known active ingredient is the stimulant theobromine, but there may have been other stimulants added to that heady mix. This chocolate drink flavoured with spices such as vanilla and chilli peppers was even exchanged as a part of the Mayan marriage ceremony.

More recently studies of popular aphrodisiacs including chocolate have shown that phenylethylamine is present, a relative of amphetamines that peaks when you fall in love, and surges into the brain during orgasm! The testosterone levels of ladies have been shown to increase after eating chocolate. Chocolate also contains Serotonin, a neurotransmitter that produces feelings of pleasure in a similar way to sunlight, and has been shown to be elevated for the first year of falling in love.

Even without these ingredients chocolate is of course a sensual experience involving sight, touch, sound, smell and taste. The dark shiny colour, the smooth touch, the snap as you break it, the subtle aromas and that unctuous melt in the mouth experience all contribute to the feel good factor.

It has been said that in the 17th century ladies living in San Cristobal de la Casas, Mexico, fortified themselves with a cup of hot chocolate whilst attending high mass. Outraged at such consumption in the house of God, the Bishop subsequently banned the drink. The ladies left the church and the Bishop met an untimely end by drinking chocolate laced with poison! The Bishop should have known - Never separate a lady from her chocolate!

The famous Venetian womaniser Giacomo Casanova called chocolate the "elixir of love” and drank a mug of drinking cocoa before embarking on a lovemaking conquest. Not surprisingly he was more successful than his modern day counterpart, who drinks four pints of lager before staggering across the dance floor!

So should chocolate be considered an Aphrodisiac?

Perhaps the best suggestion, purely in the pursuit of scientific endeavour, is to carry out an independent experiment. Give your lover a box of fine handmade chocolates, settle down in a candle lit room with the music on low, a glass of wine, and see where the mood takes you!



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Kids Nutrition

Being a parent isn't the easiest job in the world, and it certainly gets even more difficult at meal times. What can you give your kids nutrition wise that they will eat? These days it's come to being an almost impossible decision what with all the advertisements for fast foods that kids are bombarded with on an almost minute by minute basis. How can you compete with a greasy burger and fries accompanied by the latest must have toy included free?

I tell you it's almost impossible and I had all but given up where my kids nutrition was concerned. It was so much easier when they were smaller and they had to eat what I set in front of them. At least then they got some nutritious food into their bodies. These days, it's more along the lines of a battle field. I set a plate of delicious home cooked baked chicken in front of them and they just stare at it in disgust and tell me they want fried chicken!

I don't give in but sometimes I feel that it would be so much easier if I could just forget my responsibilities to my kids nutrition intake and let the world of processed foods take over. It was at this almost despairing point that a fairy came to my aid in the form of my mother, who pointed out with a wicked smile that I had been just as bad, not eating anything that was set in front of me.

This didn't make me feel any better, but the few recipes and tricks that she gave me did make me feel better. At last I now had at least a passing chance at getting my kids nutrition intake in order. Otherwise I was going to have to resort to giving them supplements, there was simply no other way.

If you're giving your kids baked chicken try breading it first as this might give them the illusion of having fried chicken. Add a little bit of spices to the mix to give it that added taste as well. You could also try making your own burgers. These need not be complicated affairs, and should only contain the most basic of ingredients that you can throw together to create something that looks and tastes like a burger.

And if that doesn't sort out your kids nutrition worries for you there always a host of other ideas that you can try that will have your kids eating happily at home and with no complaints. Of course you're bound to come across one or two things that they absolutely won't eat no matter however much you disguise it, but other than that, you shouldn't have to worry over whether your kids nutrition levels are what they should be. All it takes is a little perseverance and a "fairy" mother!



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Wednesday, January 30, 2008

Important Amino Acid - Tryptophan

Tryptophan: It is an amino-indolepropionic acid. It is essential and should not be omitted in the diet. It's not synthesized in the body, but may be synthesized in the micro-organism, E.coli. It is neither ketogenic nor glycogenic. Though this amino acid is very essential for the body, yet it is inefficiently utilized in the body, and a large amount of tryptophan is excreted in urine.

The amino acids being colourless do not absorb visible light and ultraviolet light of a wavelength above 240 mm. The exception being aromatic amino acids which includes histidine, phenylalanine, tyrosine and tryptophan. The ultraviolent absorption of proteins above 240 mm wavelength is due to their tryptophan content.

The tryptophan gets converted to nicotinamide, which gets hampared in cases of Vitamin B-6 deficiency. The hereditary abnormality in metabolism of tryptophan causing deficiency of niacin, know as Hartnup disease is manifested in pellagra like skin rash, and mental deterioration, with excess tryptophan in urine 1 mg equivalent of niacin is generated for every 60 mg of trytophan. The tryptophan also forms secrotonin, a potent vasoconstrictor and stimulator of smooth muscle contraction. One 1% of tryptophan is normally converted to serotonin, but in malignant carcinoid (serotonin producing tumour cells in abdominal cavity) it could go up to 60%, affecting adversely production of nicotinic acid from trytophan, and causing negative nitrogen balance. Trytophan is obtained on eating whole grain bread, enters the brain and boosts levels of serotonin, the mood elevating brain chemical.

The tryptophan metabolites are excreted in urine and faces. Melanins are polymers of tryptophan catabolites. The tryptophan may undergo bacterial putrefaction in the intestine causing the formation of toxic substances, which then get detoxified in liver with acids.

Tryptophan works as a safe and effective food remedy for insomnia and emotional complaints. It is essential for blood clotting and digestive juices. It prevents early aging and its related effects on eye, hair, and teeth. It also acts as a natural painkiller. It slows down the rate of starch decomposition and thus prevents tooth decay.

Sources of Tryptophan: The rice sources for tryptophan is bajra, ragi, barley, soyabean, bengal gram, knoll-khol greens, spinach, agathi, colocasia, sweet potato, cauliflower, cashew nut, mango, papaya, egg, and milk.

The RDA for children is 3.3 mg, and for adults is 3.5 mg per kg. of body weight.

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Is Chocolate an Aphrodisiac

Is Chocolate an Aphrodisiac?

Well not if you’re a hardworking Chocolatier burning the midnight oil and failing to get it on with your other half! For the rest of us however chocolate might just tickle the parts that oysters fail to reach! Need more convincing?…read on…

The ancient Mayans drank it for fertility, and the Aztecs were convinced that chocolate was a potent aphrodisiac. King Montezuma had rather a large harem which, as all harem keepers know, requires considerable dedication to satisfy. Fifty cups of chocolate a day later and Monte was a happy man. It’s difficult to know of course which part of the heady mix worked. A known active ingredient is the stimulant theobromine, but there may have been other stimulants added to that heady mix. This chocolate drink flavoured with spices such as vanilla and chilli peppers was even exchanged as a part of the Mayan marriage ceremony.

More recently studies of popular aphrodisiacs including chocolate have shown that phenylethylamine is present, a relative of amphetamines that peaks when you fall in love, and surges into the brain during orgasm! The testosterone levels of ladies have been shown to increase after eating chocolate. Chocolate also contains Serotonin, a neurotransmitter that produces feelings of pleasure in a similar way to sunlight, and has been shown to be elevated for the first year of falling in love.

Even without these ingredients chocolate is of course a sensual experience involving sight, touch, sound, smell and taste. The dark shiny colour, the smooth touch, the snap as you break it, the subtle aromas and that unctuous melt in the mouth experience all contribute to the feel good factor.

It has been said that in the 17th century ladies living in San Cristobal de la Casas, Mexico, fortified themselves with a cup of hot chocolate whilst attending high mass. Outraged at such consumption in the house of God, the Bishop subsequently banned the drink. The ladies left the church and the Bishop met an untimely end by drinking chocolate laced with poison! The Bishop should have known - Never separate a lady from her chocolate!

The famous Venetian womaniser Giacomo Casanova called chocolate the "elixir of love” and drank a mug of drinking cocoa before embarking on a lovemaking conquest. Not surprisingly he was more successful than his modern day counterpart, who drinks four pints of lager before staggering across the dance floor!

So should chocolate be considered an Aphrodisiac?

Perhaps the best suggestion, purely in the pursuit of scientific endeavour, is to carry out an independent experiment. Give your lover a box of fine handmade chocolates, settle down in a candle lit room with the music on low, a glass of wine, and see where the mood takes you!



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Kids Nutrition

Being a parent isn't the easiest job in the world, and it certainly gets even more difficult at meal times. What can you give your kids nutrition wise that they will eat? These days it's come to being an almost impossible decision what with all the advertisements for fast foods that kids are bombarded with on an almost minute by minute basis. How can you compete with a greasy burger and fries accompanied by the latest must have toy included free?

I tell you it's almost impossible and I had all but given up where my kids nutrition was concerned. It was so much easier when they were smaller and they had to eat what I set in front of them. At least then they got some nutritious food into their bodies. These days, it's more along the lines of a battle field. I set a plate of delicious home cooked baked chicken in front of them and they just stare at it in disgust and tell me they want fried chicken!

I don't give in but sometimes I feel that it would be so much easier if I could just forget my responsibilities to my kids nutrition intake and let the world of processed foods take over. It was at this almost despairing point that a fairy came to my aid in the form of my mother, who pointed out with a wicked smile that I had been just as bad, not eating anything that was set in front of me.

This didn't make me feel any better, but the few recipes and tricks that she gave me did make me feel better. At last I now had at least a passing chance at getting my kids nutrition intake in order. Otherwise I was going to have to resort to giving them supplements, there was simply no other way.

If you're giving your kids baked chicken try breading it first as this might give them the illusion of having fried chicken. Add a little bit of spices to the mix to give it that added taste as well. You could also try making your own burgers. These need not be complicated affairs, and should only contain the most basic of ingredients that you can throw together to create something that looks and tastes like a burger.

And if that doesn't sort out your kids nutrition worries for you there always a host of other ideas that you can try that will have your kids eating happily at home and with no complaints. Of course you're bound to come across one or two things that they absolutely won't eat no matter however much you disguise it, but other than that, you shouldn't have to worry over whether your kids nutrition levels are what they should be. All it takes is a little perseverance and a "fairy" mother!



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Learn How to Read and Understand Food Labels

Understanding the health benefits (or drawbacks) in the foods we eat is essential if we want to improve and maintain our health. The old saying, "You are what you eat", certainly bears a lot of truth. It is important that we are able to know and understand the amount and types of minerals and nutrients that are provided in the food or beverage.

Many people read food labels, and instead of making informed, reliable decisions, they scratch their heads in confusement or dismay. The placing of Nutrition Facts food labels on most food packaging was legally mandated by the FDA in 1994. The Nutrition Facts are placed near the ingredients list.

An important thing to remember is that the Nutrition Facts on a package are given for a single serving of the food product. It can be quite misleading because a person may think that the Nutrition Facts apply to the contents of the whole container, when, in truth, it applies to only a single serving of the food. That's why it's necessary to look at what is considered to be a serving before looking into the Nutrition facts underneath. Some packages may claim to contain 2 or even 2.5 servings or more.

It is a little strange indeed to read "2.5 servings" on a bottle of soda. The amount of servings stated in the food label refers to the volume of the food that people usually consume. However, this does not always mean that it reflects your own amount of food intake. Take a 20 ounce bottle of soda, for example, you will see that it claims to hold 2.5 servings. Most everyone I know will drink an entire 20 ounce bottle by themself. On my box of Pop Tarts ® it shows 8 servings which means that you would eat only one pastry even though there are two in each inner package. Like most people I usually eat two of the pastries. A good rule of thumb is to multiply the calories and other nutrients by the number of servings you consume, and that is how much you'll be getting.

The suggested daily requirements at the bottom of the food label are a good indication of what a person needs with a 2,000 and 2,500 calorie diet. These are given only as guidelines. Your own personal needs may vary quite a lot from the values given in the daily requirements table. The differences are based upon your height, weight, metabolism and personal health, among other things.

Reading and understanding food labels can be very bewildering and even confusing. Nonetheless, once you get the hang of it, it will be much easier for you to watch and control your diet because you can already control the amount of food that you eat.

You can learn more about reading and understanding food labels at the website listed below. You will also find lots of free cooking "how to" articles and great recipes for everything from desserts to main dishes. You may also contribute your own recipes to be published for others to use.



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Lecithin - Powerful Nutritional Supplement

Lecithin is a natural anti-oxidant and a powerful nutritional factor. Lecithin
discovered in 1805 and mostly derived from common egg yolk or from naturally
taking place phospholipids derived from soybeans. Lecithin is extracted from
crude soybean oil through the refining process. Soybeans are a major source of
lecithin. Lecithin plays a fundamental role in human cell function. Levels of
phospholipids in soybean oils range from 1.48 to 3.08 percent, which is greatly
higher than the 0.5 percent normally found in vegetable oils, but far less than
the 30 percent found in egg yolks1-6. Lecithin is found in a large range of
foods. Good sources include cabbage, cauliflower, chickpeas, green beans,
lentils, soybeans, corn, split peas, calves' liver, eggs, brewer's yeast,
grains, legumes, fish, and wheat germ. It is also a common food preservative to
ice cream, margarine, mayonnaise, and chocolate bars.

Lecithin is found in every living cell, its highest concentration is in the
vital organs—the brain, heart, liver and kidneys. Our brains show a dry
composition of 30% lecithin. It performs an astonishing array of vital functions
directly affecting our heath and well being. Lecithin may have several health
benefits, including the maintenance of a healthy liver, a healthy heart and
circulatory system, increasing physical performance, and successful pregnancy
and child development.

Lecithin or choline supplementation resulted in minor decreases in cholesterol.
A small study of individuals with normal or mildly prominent cholesterol levels
showed that lecithin supplementation decreased both the interest of cholesterol
from foods and the production of low-density lipoproteins (LDL, the "bad" type
of cholesterol) by the body. Lecithin supplements supply a more bioavailable,
timed-release form of choline than supplements made from choline salts like
choline chloride. Lecithin supplements increase choline levels in the blood
higher for a longer time. In addition, choline supplements often cause an
offensive, fishy body odor.

Lecithin Benefits

* Choline can surely affect brain development.

* Lecithin also acts as a fat emulsifier.

* Phosphatidylcholine may be helpful in the management of Alzheimer''s disease.

* Choline delivered by lecithin can help shrink high homocysteine levels in the
blood.

* Lecithin and choline is essential to liver function and health.

* Choline is commonly regarded as important in brain and mental growth of both the
fetus and infant.

* Lecithin guard against harden of the arteries and heart disease by promote
normal processing of fat and cholesterol.

* Lecithin is used as a remedy for various psychological and neurological
diseases.


Lecithin Precautions

Very large doses may produce nausea, dizziness or diarrhea.
High doses of lecithin and Lecithin should be accompanied by additional vitamin
C and calcium.

Lecithin Dosage

1 to 2 soft gels daily with a meal, or as recommended by your health care
professional.



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Like Your Tea Sweet Add Honey Instead of Sugar

Most people think of honey as the sweet, sticky stuff you put on toast or drop into hot tea, but in recent years, researchers have been exploring its potential and health benefits in other ways.

One of life's purest pleasures is a cup of steaming tea. Some like it pure but most like it sweet. Adding sugar is by far the most common way of sweetening tea. Common table sugar (sucrose) is comprised of fructose and glucose. While sugar satisfies a natural craving, it is not without its downside.

Sugar is the quintessential source of energy and most foods, when digested, are metabolized by the body as basic sugar(glucose). It is a major source of calories in the diet. The body will save the excess energy in sugar as fat. While some stored fat is necessary, too much is undesirable and pose several health concerns especially for diabetics. Sugar also supports the growth of the bacteria that causes tooth decay.

A healthier alternative is honey. Honey is one of the oldest sweeteners used by man and was highly valued by ancient Egyptians for its medicinal and healing properties. It is a sweet, usually viscous, liquid made by bees from flower nectar and stored in the cells of the hive for food. Consumed fresh or after processing, it is usually used as a nutritive sweetener.

"Honey is the ultimate in products derived from herbs. It's like liquid gold. Fashioned through an ingenious alliance between animal and plant kingdoms, honey delivers a diverse array of phytochemicals in one package. This bounty arrives courtesy of the industrious honeybee, who visits some 2 million flowers to manufacture just one pound of honey" said Dr.Gina Mohammed, a plant physiologist in Sault Ste Marie, Canada. "Honey blends exceptionally well with black and flavored teas and enhances its fragrance", added Kim Yong, founder of Your Tea Place, an online tea site which focuses on tea and health.

A study published in the Journal of Agricultural and Food Chemistry, shows that the level of antioxidants of honey is comparable to that of many fruits and vegetables. And while you are unlikely to devour a cup of honey in lieu of broccoli, the golden liquid may be a respectable alternative to sugar and a healthy supplement to your diet. It has been found that honey lessens the ill effects of radiation therapy in patients with cancer of the head and neck, improves oral health, preserves food, boosts antioxidants and enhances athletic performance.

Researchers at the University of Illinois studied 25 healthy men who consumed various combinations of hot water, buckwheat honey, black tea and sugar. They found that serum antioxidant capacity increased by 7 percent within two hours of ingesting 2 cups of hot water containing about 4 tablespoons of honey. Those antioxidants also help your arteries as it reduces oxidation of low-density lipoproteins (known as "bad" cholesterol), a benefit which likely thwarts development of atherosclerosis. The findings also show that many varieties are full of phenols and flavonoids - known cancer fighters even more powerful than vitamin E.



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Tuesday, January 29, 2008

Lycium Barbarum Plant

Wolfberry, the common name for Lycium barbarum, is grown all over the world and is sought after for its medicinal and health properties. The plant produces red colored berries that are oblong in shape and very tender. Because of this property, the berry needs to be handled very carefully while plucking and is shaken from the vine to prevent it from spoiling. The picked fruit is preserved by a process of slow drying in the shade.

About the plant

Lycium barbarum plant grows to a height of 2.5 to 4 m, and flowers in the months of June to August. It can grow in sandy and clay soils that are nutritionally poor, and can grow in semi shade or no shade at all.

History

Wolfberry has a history of several centuries of use in China, where it is highly regarded for its medicinal, healing, and health enhancement properties. Among other things, wolfberry has been credited with anti-ageing properties and enhancing longevity. As if to bear this out, people living in some parts of China, where the plant is extensively grown and used, do enjoy a very high life expectancy and good general health.

Medicinal Use

The bark of Lycium barbarum tree has been a favorite medicine with the Traditional Chinese system of medicine. It is claimed that Lycium barbarum barks contain several valuable and important properties and are useful in various treatments and health improvement programs. These include improvement of the immune system, improvement of the eyesight, protection of the liver, improved blood circulation and increased sperm production. It has been used in traditional medical systems as a sedative and painkiller and to treat inflammation, skin irritation, anemia, cough and nose bleeds. There are also studies that suggest that it could be useful in the treatment of cancer, although more clinical trials would be needed to establish this claim. Lycium barbarum barks can be eaten raw or taken as a juice or with tea. Wolfberry can be taken on daily basis for general health.

Culinary Use

Wolfberries taste like raisins with a slight suggection of tomatos. They can be eaten raw or could be cooked. The Chinese make soups out of this berry and also brew it into a wine. The leaves are also consumed as a vegetable.

Nutritional Value

Wolfberries are considered as one of the richest natural sources of nutrients. They contain beta-carotone, Vitamin C, Vitamin B1 and B2, in addition to a number of other vitaamins, minerals, anitoxidants and amino acids.

Wolfberry contains most of the carrbohydrates,protein, fat and dietary fibers needed by the body. Hundred grams of the processed berry contains 370 calories.

Non medicinal uses

Lycium barbarum could also be used as a hedge and as a stabilizer for sandy banks since it has a good root system and grows on sandy soil.

Hazards

There are no known major hazards associated with Lycium barbarum. However, it belongs to a family that is known to often contain toxins, and therefore, it is preferable to exercise caution in its consumption. The use of its leaves is quite widespread and well documented, and so may not pose much risk. The unripe fruit might be toxic. However, the ripe fruit seems to be fit for consumption. Although there are no known cases of allergy to wolfberries, it is better that you consult your doctor if you are prone to allergy or have reason to suspect that you might be allergic.






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Make your Own Wine

It is generally considered that wine is the naturally fermented juice of fresh fruit or berries. But as a rule t is generally derived from grapes. In that sense, wine is an agricultural product as it is derived from grapes, an agricultural produce. With little assistance from mankind, grapes are converted by nature through a chemical process into an alcoholic beverage. Over time and through learning, we have come to know how to produce highest quality grapes to produce finest qualities of wine. We have also learned how to pair it with food so that we get the best effect of both.

It is possible to make wine from scratch rather than from a kit. However, there are some important things to think about when doing this. You need to collect the grapes carefully and separate them from the stems and press them to obtain grape juice. It is better if you use a commercially available grape press machine. If you choose to do it manually at home, there is a possibility you may not press the grapes right and ruin the whole batch. Ensure that you separate the seeds and skins from the grape juice. It is important to learn everything about your grape type as this will help greatly to achieve the wine you want. The grapes body and texture as well as colour influence all final results. Start the process of fermentation by adding sugar and alcohol to the fresh grape juice. Once the sugar is dissolved completely or the alcohol content reaches fifteen percent you have produced your own wine. Store the ready made wine in a cool place, first in wooden barrels and then once the wine is ready in bottles. You should store the bottles horizontally. Finally, do not forget the cork. Remember to seal your bottles with proper, air tight corks, which will keep your wine away from air and from getting oxidized.

For newcomers to the home wine making process, a wine making kit for beginners is probably the best choice to help get you started in this pastime. A wine making kit for beginners includes all of the basic equipment that you will need in order to produce wine right at home. In a typical wine making kit for beginners, you would receive: a primary fermentor, glass secondary fermentor, hydrometer, stopper and fermentation lock, siphon-hose, and a sterilizer. With a wine making kit you can create your own wine and name it whatever you want. You can even get kits that create labels for you that can specifically showcase your wine to whatever specifications you would like.

It is worthwhile giving a note of caution here. Before you consider undertaking the task of wine making, you should realize that wine making is a long process that requires a lot of patience. Additionally, wine making must be attended to with a great degree of precision, since a person who is not paying attention during the wine making process might find the end result to be wine with a horrible taste. However, if you are a person who truly appreciates the complexity of wine, you might find the process of home made wine making enjoyable in the sense of mastering an art. In attempting to create your own wine, you are forcing yourself to examine what is involved in making a wine that you appreciate, and wine is no longer something that you just purchase from your local wine shop.
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Making Healthy Restaurant Choices

At a popular pizza chain, the personal pan pizza with sausage packs 740 calories and 39 grams of fat. And at one major fast-food joint, a triple cheeseburger with everything has 810 calories and 47 grams of fat -- two meals' worth of calories and more fat than most of us should scarf down in an entire day.

The bright spots in this grease-spattered scenario? First, you. Your power as a restaurant patron lies in your order. The waiter, cook, and manager want you to leave happy -- just tell them what you want. Second, more and more fast-food spots, casual dining eateries, and even upscale restaurants offer healthier alternatives on their regular menus.

We believe that a meal away from home should be delicious and enjoyable -- there's no need to order dry chicken breast, have only a glass of water . . . and sulk. The trick? A little preparation so that you can outwit the menu, sidestep temptation, withstand the siren song of enormous portions, and leave the table happy.

Have it Your Way

Eating out is, in a sense, eating blind. You don't usually have access to nutrition labels, so you don't realize how the cheese, butter, oil, sugar, and oversize portions are adding up. (That focaccia club sandwich? It packs 1,222 calories and 65 grams of fat!) The veggies may arrive dripping with butter and cream. The bread's heavenly, but it's white. That salad that seemed so healthy may have more calories and fat than a cheeseburger, thanks to fried chicken strips and an ocean of dressing.

And then there are the portions. When a pair of New York University nutrition experts weighed and measured the everyday foods served up in Manhattan's delis, bakeries, and sit-down restaurants, their results were amazing: Compared with government-recommended portion sizes, pasta servings were five times heftier, cookies were seven times larger, and muffins weighed three times more. Why you might not notice: Portions have slowly, slowly increased in size over the past 30 to 50 years. "What I found was appalling," says study author Lisa Young in her book Portion Teller: Smartsize Your Way to Permanent Weight Loss. "The foods we buy today are often two or three times, even five times, larger than when they were first introduced into the marketplace."

If you suspect that restaurant eating is a minefield, you're not alone. Even chefs have food issues when faced with a yummy menu -- or the temptations cooking in their own kitchens. (If you were constantly surrounded by chocolate lava cake, fettuccine Alfredo, raisin nut bread, and bacon-wrapped filet mignon, what would you do?) "Having lunch at a restaurant is where I can get into trouble," confesses chef Sara Moulton, host of Cooking Live with Sara Moulton and Sara's Secrets on the Food Network, cookbook author, and executive chef at Gourmet magazine. Who wouldn't find it hard to resist the extras (like foie gras or a six-dessert sampler) that chefs often send to her table?

Yet Moulton stays slim -- and even dropped a few pounds when she was about to start hosting a live television show several years ago. ("The camera really does add 10 pounds," she says.) Her strategy? Don't let yourself get too hungry, especially before a dinner out. "When you're hungry, your resistance to snack on tempting foods plummets," she says. She does splurge a little on weekly dinner dates with her husband. "Knowing I can have some cheese on Friday night helps keep me disciplined the rest of the week," she says. At lunch, Moulton sometimes can't resist eating an entire 714-calorie mozzarella, tomato, and basil sandwich. And yet, she believes in not letting a diet detour derail her successful efforts to maintain a svelte figure. She gets right back on the horse: "On those days, my dinner is a 300-calorie Lean Cuisine."

How can you achieve -- and maintain -- a lean silhouette while still enjoying a night out at a bistro? These strategies will help.

Step 1: Prepare Your Plan of Attack

It's amazing how much trouble you can get in even before your meal arrives. Take a proactive stance against the unhealthful food assault catapulting in from all sides.

Spoil your appetite. Before you leave for dinner, eat something substantial like a bowl of soup, a piece of leftover chicken, a piece of toast with low-fat cheese and leftover vegetables, yogurt with fruit and nuts, a hard-cooked egg, or apple slices sprinkled with cinnamon. Any healthy minimeal will be lower in calories and fat than an over-the-top restaurant appetizer.

Know where you're going. Become familiar with the dining guidelines for different kinds of restaurants, and try to picture what you're going to eat before you even walk in the door. Don't let the menu sway you! If you've been to the restaurant before and can resist the temptation, keep the menu closed. Order what you'd like, and let the waiter sort it out. It's your meal -- have it your way.

Avoid the bread basket. It's one of the leading causes of overeating at restaurants. Send the basket back -- out of sight is out of mind. If that's unthinkable, take one slice of bread to enjoy with your meal. Bread can tack on an additional 500 calories to your meal's total -- not even including the butter or olive oil that usually accompanies it.

Limit yourself to one alcoholic drink. Alcohol, whether in the form of a cocktail, wine, or beer, can weaken your resolve for exercising thoughtful moderation with your food. Plus, it dehydrates you and offers no nutritional benefit. When you go out, limit yourself to just one drink -- or order a bottle of fancy water instead.

Because the body will use the alcohol for energy first (followed by carbohydrates, protein, and fat), when you drink and eat, the excess calories are often stored as fat. To keep the pounds from piling on, skip higher-fat entrées (such as duck and filet mignon) in favor of lower-fat fare (including white fish, pork, poultry, and venison) when having wine with dinner.

Drink water. You've heard this before, but we'll say it again: Drink water before, during, and after every meal, whether you're at a restaurant, at home, or anywhere else.

Step 2: Place Your Order With Confidence

If you feel intimidated by servers, stop right now. Don't worry that you're holding them up with your questions and requests. Don't feel shy. Running interference between the kitchen and your table is a server's job, and he or she wants to please you. (There's a tip at stake here . . .)

Be constantly aware of portion sizes. Trust us: You likely won't need an appetizer and an entrée. Some restaurants have been known to serve up to seven times the normal portion for a meal.

Plan to leave food on your plate -- or request that half of your meal be wrapped before it even comes to the table. Why you want to keep the extra food out of sight: In a Pennsylvania State University study, researchers found that all the volunteers who were given extra food on their plates ate it -- without reporting feeling any fuller afterward.

Appetizers are generally more realistic portion sizes. Order your favorite as a meal with a side salad, or order two appetizers -- one that is more vegetable-based.

Ask, ask, ask. Is it fried? What kind of sauce comes with it? What sides are served with each dish? Can I get brown rice instead of white?

Always request sauces and dressings on the side. You'll realize how little sauce and dressing you really need.

Don't order something new when you're very hungry. If you do, you'll likely order too much food, overeat, and regret it later. If you're starving, order a standby that you know is good for you.

Order plenty of vegetables. Get a large mixed salad, or order vegetables sautéed in a bit of olive oil or steamed with sauce on the side (so you can lightly dip them in the sauce).

Sip some broth. Soup is a good high-volume food that will fill you up. Look for vegetable, broth-based, and bean soups. Avoid cream-based soups and chowders.

Step 3: Finish With a Flourish

Don't let down your guard after the server scurries off to the kitchen with your order. You'll still need to exercise some caution when your perfectly ordered meal arrives.

Stay alert. It's easy to get caught up in an engaging conversation and eat everything on your plate without even thinking about it. After you've finished your allotted amount, have the server wrap up your leftovers. The bonus is that you have tomorrow's lunch (or dinner) already prepared.

End your meal with refreshing green or herbal tea. Ginger tea can help with digestion, and green tea is good for your overall health. Many restaurants now offer a variety of exotic teas, so treat yourself to some! Some teas are so fruity that they're a perfect replacement for dessert.

Order a dessert for the table. Three bites of the chef's signature chocolate bread pudding with butterscotch sauce won't hurt -- just make sure someone else will finish the rest.






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Meals On a Budget

Trying to feed your family while on a tight budget can be a time-consuming and difficult task, but it doesn't have to be. Eating on the cheap doesn't mean giving up great taste or things that you love, it just means planning ahead and using what you have. With these simple tips you can feed your family well on less than forty dollars a week.

First, make a list of all the foods your family likes; include prepared dishes like macaroni and cheese as well as single items like ham. This will help you plan meals that incorporate several of the same ingredients without feeding your family the same dish over and over again. Add to the list things you'd like to try.

Next, make a list of what you actually have on-hand, and make sure you note what you've had forever that hasn't been eaten. If you have a lot of junk food, you have a lot of empty calories that aren't feeding your family very well and cost a lot of money. By noting what you have that hasn't been used, you know what to avoid (if it was something your family didn't like) or maybe you need to find a recipe that uses that item. For example, I had garbanzo beans that I had no idea what to do with. I found a simple recipe for hummus, a healthy middle-eastern dip that goes well with bread, crackers and even veggies, and my family loves it! I use it as a snack, or to serve with "salad" dinners on nights when it is too hot to cook.

This will help you begin to build a basic pantry, which can be a huge money-saving tool. I always have shredded cheese (cheddar and mozzarella) frozen in week-sized packages, rice, bacon bits (which you can home-make and freeze for later), ranch salad dressing, vinegar, cooking oil and basic spices (basil, garlic, thyme, rosemary, sage, cinnamon, chili powder and dried onion) and condiments (ketchup, mustard, vinegar, barbeque sauce and red cooking wine. You will want to build a basic pantry around things you eat often and learn how to incorporate those things into your weekly planning. Do this slowly, as you do not want to stress your budget. Many of these things can be bought in bulk and put into smaller packages or you can grow your own in a small garden or several pots on a patio.

Once you know what you already have, sit down with a calendar and see what kind of time you'll have to prepare your meals. In general, cooking things yourself will be less expensive than if you purchase pre-packaged items. It is possible to incorporate some items like these into your budget, or you can cook double amounts and freeze portions for quick, healthy home-cooked meals on a dime. Plan your meals according to the time you and your family will have. Include in this planning some time to make extras for days when time will be tight. My children eat cereal, oatmeal or eggs and toast for breakfast and drink milk (no juice!). For lunches we eat left-overs or peanut butter and jelly sandwiches with seasonal fruit or carrots. Snacks are usually fruit, carrots or bread with peanut butter or goodies I've made myself. After dinner we like to have a treat of ice cream, so that is my family's splurge. You should make sure you plan a splurge into your menu.

When I plan, I start with the things I have on hand and build around those. I also noted that chicken was on sale at the local grocery store, so I bought a several pounds - again, some I will freeze and save, and the rest I will use this week. In the shopping list at the bottom, I've only noted the amount of chicken I used this week, not the total amount I purchased. I always try to take advantage of sales on meat.

To begin the week, I'll make simple grilled chicken either on the grill or in a cast-iron skillet on the stove. Season this with garlic, butter and basil, and serve with a side of rice and a simple tossed salad and some grapes. The salad will re-appear throughout the week, as will the grapes. I'll make spaghetti with meat sauce for Tuesday night. Using ¼ pound of hamburger I'll make my own sauce from tomato paste and any seasonable veggies in my garden. I'll serve the spaghetti with steamed broccoli and grapes or cantaloupe. While the sauce and noodles are cooking, I will assemble Wednesday night's dinner, as it is a late day for me. Using my broccoli, cauliflower, cheese, bacon bits, grapes, ranch dressing and left over chicken, I'll made a salad for the next night. The salad doesn't need to be served with anything, but you could serve bread and butter. Thursday night I'll make chicken cacciatore using more of the pasta sauce from Tuesday and the green pepper. Serve this over rice and with the tossed salad and whatever fruit you like. Friday night is another busy one, so we eat left-overs this night. Saturday we'll have the rest of the chicken over noodles in a sauce made of milk, flour, basil, garlic and butter with steamed broccoli. Sunday I'll use the rest of the hamburger to make a meatloaf topped with more of my sauce made on Monday.

Shopping List

3 pounds of chicken $6.44

1 small can of tomato paste $ .56

bag salad or lettuce $2.23

carrots $2.39

green pepper $ .75

red seedless grapes $1.46

cantaloupe $ .85

bananas $ .88

small head of broccoli $1.15

small head of cauliflower $1.23

1 pound hamburger (chuck) $2.76

milk (2 gallons) $5.14

wheat bread (2 loaves) $1.56

Cereal $2.35

Ice cream $4.67

Total $33.56





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