High Mercury Content of Fish

We all know that adding fish to our diets can help increase our body's ability to repair itself, as well as its ability to burn body fat and keep our energy up, but it's important to choose fish that's also going to improve your health as opposed to silently poisoning you... Being exposed to too much mercury can cause memory loss, tremors, neurological difficulties, advanced aging, decreased immune functions, and death. But how is all this mercury getting into our body? Well here are the top 4 places that contribute to the levels of mercury in our body (not in any specific order): Vaccines (past and present) Dental fillings The environment And Fish We're going to focus on fish right now because that's the prime source of mercury in our diets. When coal is burned, inorganic mercury is released into the air and eventually ends up in our lakes, rivers and oceans. There, bacteria mixes with it and transforms it into methylmercury which is easily absorbed by fish (especially large or fatty fish), and is also easily absorbed by us when we eat those fish. The good news is that our most recent studies indicate that the human body naturally rids itself of mercury over time - assuming we stop ingesting it long enough for our body to do what it was made to do, and to help the process here's a list of fish that naturally have a low, medium and high level of mercury: High mercury: Mercury levels differ from one species of fish to the next. This is due to factors such as type of fish, size, location, habitat, diet and age. Fish that are predatory (eat other fish) are large and at the top of the food chain, and so tend to contain more mercury. Fish that contain higher levels of mercury include: Shark Ray Swordfish Barramundi Gemfish Orange roughy Ling Canned or fresh tuna Mackerel Grouper Tilefish Chilean sea bass Moderate mercury: Alaskan halibut, black cod, blue (Gulf Coast) crab, dungeness crab, Eastern oysters, mahimahi, blue mussels, pollock. Low mercury: Anchovies, Arctic char, crawfish, Pacific flounder, herring, king crab, sanddabs, scallops, Pacific sole; tilapia, wild Alaska and Pacific salmon; farmed catfish, clams, striped bass, and sturgeon. 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... Extensive Customer Service - We offer comprehensive order support and customer service with full feedback and support throughout ordering and receiving.Special Prices And Discounts - We offer special prices and discounts for all large quantity purchases -see special offer section for favorites deca durabolin, sustanon, dianabol... discounts.Wide Range Product Assortment - We offer a wide-ranging product inventory that includes best sellers deca durabolin, sustanon, dianabol and winstrol. Designed to meet all Your bodybuilding requirements. Deca Durabolin, Dianabol, Sustanon, Anadrol, Winstrol, ANABOLICS, Andriol, Arimidex, Primobolan, Clomid, Cytomel, Proviron, Testosterone, Anavar Visit us http://www.shrenksonlinepharma.com

How to Lose Weight & Keep your Family Healthy by Elimina

Each year the Environmental Protection Agency (EPA) reviews about 1700 new compounds that industry is seeking to introduce. Only a quarter of the 82,000 chemicals in use in the US have ever been tested for toxicity. The ones that have been examined, have not been tested in combination with all the other toxins in our bodies. And it's doing harm. Environmental toxins and pollutants are having a drastic effect on you and your children. Consider these facts... 5 Ways Toxins Are Hurting You & Your Family Obesity in proliferating in the United States. 3.8 million people are over 300 pounds, over 400,000 people (mostly males) carry over 400 pounds and the average adult female weighs an unprecedented 163 pounds! And, it's not all because of fast food places like McDonalds. Our bodies protect us from the cell damaging effects of toxins by surrounding them with fat. The more toxins-the more fat. Remove the toxins and you will have a dramatic loss of fat-especially visceral fat. This is the fat that surrounds your organs and glands and gives you a "gut." Animal studies show that flame retardants (polybrominated diphenyl ethers) that save hundreds of lives each year, also impair thyroid function and cause reproductive and neurological problems. When thyroid function goes down, blood lipids go up. How many prescriptions for cholesterol lowering statins could be avoided if we just got these toxins out of our bodies? In the past 10 years, the number of children diagnosed with bipolar disorder has increased 40 fold. Based on the sale of psychotropic medications, other forms of mental illness have also sky rocketed. Autism has increased 10-fold. An article in the Lancet, a leading British Medical Journal links preservatives and food dies to hyperactivity in children. Given these facts, don't you think it's time to reduce the number of toxins in your environment? Here's how… 6 Tips to Help You Cleanse Your Body and Eliminate Toxins So You Can Lose Weight & Keep You and Your Children Healthy 1. Drink only filtered water-and plenty of it-at least 8 glasses per day. A carbon filter is fine, but reverse osmosis is the best. 2. Read labels, if you need a chemistry degree to figure out an ingredient, it does not belong in your body. The FDA will not protect you. Remember, New York City removed dangerous hydrogenated oils from our diets-not the FDA. 3. Buy organic. Yeah, I know it is expensive, but the lack of poisons and the increased nutritional value will offset the price. 4. Throw out your nonstick pans. Perfluorinated acids damage the liver, affect thyroid hormones, cause birth defects, and cause cancer in animal studies. 5. Do not eat farm fish. Believe it or not, they are loaded with antibiotics and chemical dyes 6. Do not eat wild fish more than once per week. They are loaded with mercury. Children suffering from IQ losses have been linked to high mercury levels found especially in canned tuna. Your chances of getting some form of cancer in your lifetime 50 years ago were 1 in 14. Today, the chances are 1 in 2. The World Health Organization reports that environmental toxins can cause every chronic disease including cancer. Don't wait for a disease to steal your health and well being. Get the toxins out today and the fat will follow. 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... Extensive Customer Service - We offer comprehensive order support and customer service with full feedback and support throughout ordering and receiving.Special Prices And Discounts - We offer special prices and discounts for all large quantity purchases -see special offer section for favorites deca durabolin, sustanon, dianabol... discounts.Wide Range Product Assortment - We offer a wide-ranging product inventory that includes best sellers deca durabolin, sustanon, dianabol and winstrol. Designed to meet all Your bodybuilding requirements. Deca Durabolin, Dianabol, Sustanon, Anadrol, Winstrol, ANABOLICS, Andriol, Arimidex, Primobolan, Clomid, Cytomel, Proviron, Testosterone, Anavar Visit us http://www.shrenksonlinepharma.com

Meals On a Budget

Trying to feed your family while on a tight budget can be a time-consuming and difficult task, but it doesn't have to be. Eating on the cheap doesn't mean giving up great taste or things that you love, it just means planning ahead and using what you have. With these simple tips you can feed your family well on less than forty dollars a week. First, make a list of all the foods your family likes; include prepared dishes like macaroni and cheese as well as single items like ham. This will help you plan meals that incorporate several of the same ingredients without feeding your family the same dish over and over again. Add to the list things you'd like to try. Next, make a list of what you actually have on-hand, and make sure you note what you've had forever that hasn't been eaten. If you have a lot of junk food, you have a lot of empty calories that aren't feeding your family very well and cost a lot of money. By noting what you have that hasn't been used, you know what to avoid (if it was something your family didn't like) or maybe you need to find a recipe that uses that item. For example, I had garbanzo beans that I had no idea what to do with. I found a simple recipe for hummus, a healthy middle-eastern dip that goes well with bread, crackers and even veggies, and my family loves it! I use it as a snack, or to serve with "salad" dinners on nights when it is too hot to cook. This will help you begin to build a basic pantry, which can be a huge money-saving tool. I always have shredded cheese (cheddar and mozzarella) frozen in week-sized packages, rice, bacon bits (which you can home-make and freeze for later), ranch salad dressing, vinegar, cooking oil and basic spices (basil, garlic, thyme, rosemary, sage, cinnamon, chili powder and dried onion) and condiments (ketchup, mustard, vinegar, barbeque sauce and red cooking wine. You will want to build a basic pantry around things you eat often and learn how to incorporate those things into your weekly planning. Do this slowly, as you do not want to stress your budget. Many of these things can be bought in bulk and put into smaller packages or you can grow your own in a small garden or several pots on a patio. Once you know what you already have, sit down with a calendar and see what kind of time you'll have to prepare your meals. In general, cooking things yourself will be less expensive than if you purchase pre-packaged items. It is possible to incorporate some items like these into your budget, or you can cook double amounts and freeze portions for quick, healthy home-cooked meals on a dime. Plan your meals according to the time you and your family will have. Include in this planning some time to make extras for days when time will be tight. My children eat cereal, oatmeal or eggs and toast for breakfast and drink milk (no juice!). For lunches we eat left-overs or peanut butter and jelly sandwiches with seasonal fruit or carrots. Snacks are usually fruit, carrots or bread with peanut butter or goodies I've made myself. After dinner we like to have a treat of ice cream, so that is my family's splurge. You should make sure you plan a splurge into your menu. When I plan, I start with the things I have on hand and build around those. I also noted that chicken was on sale at the local grocery store, so I bought a several pounds - again, some I will freeze and save, and the rest I will use this week. In the shopping list at the bottom, I've only noted the amount of chicken I used this week, not the total amount I purchased. I always try to take advantage of sales on meat. To begin the week, I'll make simple grilled chicken either on the grill or in a cast-iron skillet on the stove. Season this with garlic, butter and basil, and serve with a side of rice and a simple tossed salad and some grapes. The salad will re-appear throughout the week, as will the grapes. I'll make spaghetti with meat sauce for Tuesday night. Using ¼ pound of hamburger I'll make my own sauce from tomato paste and any seasonable veggies in my garden. I'll serve the spaghetti with steamed broccoli and grapes or cantaloupe. While the sauce and noodles are cooking, I will assemble Wednesday night's dinner, as it is a late day for me. Using my broccoli, cauliflower, cheese, bacon bits, grapes, ranch dressing and left over chicken, I'll made a salad for the next night. The salad doesn't need to be served with anything, but you could serve bread and butter. Thursday night I'll make chicken cacciatore using more of the pasta sauce from Tuesday and the green pepper. Serve this over rice and with the tossed salad and whatever fruit you like. Friday night is another busy one, so we eat left-overs this night. Saturday we'll have the rest of the chicken over noodles in a sauce made of milk, flour, basil, garlic and butter with steamed broccoli. Sunday I'll use the rest of the hamburger to make a meatloaf topped with more of my sauce made on Monday. Shopping List 3 pounds of chicken $6.44 1 small can of tomato paste $ .56 bag salad or lettuce $2.23 carrots $2.39 green pepper $ .75 red seedless grapes $1.46 cantaloupe $ .85 bananas $ .88 small head of broccoli $1.15 small head of cauliflower $1.23 1 pound hamburger (chuck) $2.76 milk (2 gallons) $5.14 wheat bread (2 loaves) $1.56 Cereal $2.35 Ice cream $4.67 Total $33.56 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... 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Milk Can Sabotage Your Diet

Another food recommended for its nutritional advantages without consideration for the harm it can cause is milk. Dr. Duane Alexander, director of the National Institute of Child Health and Human Development, is quoted as saying, "Without including milk in the diet, it is nearly impossible to meet calcium needs." Some medical authorities, concerned about the deficiency of calcium in the diets of young people, believe that drinking more milk is the solution. A national survey revealed that only 13.5 percent of girls and 35.3 percent of boys between the ages of twelve and nineteen consume the recommended amount of calcium for teenagers: 1,300 mg of calcium daily. Teenagers may be short on calcium, but they need to satisfy their calcium requirements by eating calcium-rich foods rather than by drinking milk because milk puts them at risk for developing a serious, sometimes fatal health problem later on in life. Milk causes a spurt in growth by stimulating the release of the human growth hormone somatotropin. This increases the teenager's chance of getting cancer as an adult if his or her milk-drinking habit causes growth above a certain height. A study published in the Journal of the American Medical Association and conducted at the Dana-Farber Cancer Institute, Brigham and Women's Hospital, and the Harvard School of Public Health found that taller people in general were more likely to get both pancreatic and colon cancer. Dr. Dominique Michaud, an investigator at the National Cancer Institute, states that this increase in cancer risk is related to exposure to the growth hormone in milk during adolescence. (This is the growth hormone that occurs naturally in milk, not the hormone added by dairy farmers to increase cows' production of milk.) With each generation in America and elsewhere growing taller than the previous one because of increased milk consumption, and therefore increasingly likely to get cancer -- as well as diabetes and calcium-hardened tissues -- it's time that the human body's calcium requirements were satisfied by eating foods that are high in calcium, such as yogurt, cheese, and root vegetables, rather than milk. (Yogurt and cheese, although made from milk, have been chemically altered by fermentation, so, unlike milk, they don't stimulate the release of somatotropin, the human growth hormone.) Not only should teenagers avoid drinking milk because of the health risks involved when they become adults but also because the processed milk available in supermarkets today won't satisfy their calcium needs. Standard brands of milk produced by agribusinesses have been heated, for the purposes of extending their shelf life, to a temperature of 212 degrees Fahrenheit. Pasteurization at such high heat destroys the acidity in milk; without it calcium can't be broken down, and undigested calcium can't be absorbed and utilized by the cells. Drinking commercially pasteurized milk not only fails to satisfy the body's calcium requirements, but because undigested calcium particles are not assimilated, adults who drink as little as two glasses of milk a day risk a buildup of excessive levels of calcium in their bodies. Yet a recent revision in the guidelines of the U.S. government's Food Pyramid, published on April 20, 2005, in the New York Times, ignores this information by recommending three cups of milk for adults daily, one more cup than it recommends for children. In adults who drink milk every day, the calcium is apt to be deposited in the wrong places, for example, in the reproductive organs, in the bile duct, or in the ureters, the ducts that convey urine from the kidneys to the bladder. The well-known downside of drinking milk is that it induces the mucus-secreting glands to overproduce. Excessive amounts of mucus cause unfriendly germs to multiply faster because it's a food they thrive on. But far more dangerous to health than excess mucus is the elevation of blood insulin that the consumption of milk by adults causes. Excessive insulin in the blood makes glucose levels drop drastically. This gives rise to binge eating, which brings the blood sugar back up; however, because blood sugar goes too high, insulin again rises excessively and once again causes the blood sugar to plummet. These wild swings in blood sugar give rise to hypoglycemia (low blood sugar), and when the overproducing insulin glands stop working, the hypoglycemic individual becomes diabetic. Elevated insulin levels have also been implicated in the development of cancer. Women with breast cancer who have high insulin levels are six times more likely to have a recurrence. The deficiency of a nutrient in the body is not always the result of a diet that is lacking in that particular nutrient. Calcium deficiency is a case in point. The body can be deficient in calcium even though the diet meets the calcium requirements if the individual lacks vitamin D or the mineral boron. Both are necessary for the absorption and utilization of calcium. Vitamin D is found only in the fat in meat, milk products, and seafood. The low-fat diet, by depriving the body of vitamin D, could be responsible for the widespread calcium deficiency in teenagers. In a study published in The Archives of Pediatrics and Adolescent Medicine, 24 percent of the 307 teenagers tested had a severe deficiency of vitamin D, and 42 percent were slightly deficient in the vitamin. The only way to overcome nutrient deficiencies is to eat the foods that are indicated for your metabolic type. The metabolically appropriate diet is geared toward normalizing mineral levels in the body and providing the fats and oils needed to assimilate minerals. The danger to health caused by consuming large quantities of milk to overcome a calcium shortage make it clear that foods should not be evaluated solely on the basis of their nutrient values but also on what effect they have on long-term health. 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... 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Myths About Drink

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Natural Weight Loss Products, Can you Believe

Experts estimate that millions of Americans are either overweight or obese. There is simply too much temptation wherever you turn. There are bakeries that offer luscious treats in every city and town across america. For people who are trying to losing weight these establishments are torture, losing weight in not only good for their self-esteem, it is will also help with many health issues. People who have tried the weight loss programs and failed, are now turning to Natural weight loss products for relief. Natural weight loss is the process of loosing weight without any diet pills, or any other chemical aide. As with any other diet program, consulting a physician before starting is absolutely necessary. Not only will a physician clear you of any possible health problems, but also he or she can create a Natural weight loss routine of diet and exercise routine that will best suit your needs. Another option that you have is to consult with a nutrition and fitness expert for your Natural weight loss needs. They are specially trained in the field of Natural weight loss and can design a plan that is right for you. With a Natural weight loss plan, it will take longer for the weight to come off. This is because you are not only changing your dietary habits, but also making lifestyle changes. Weight loss products are designed for quick weight reduction. When you have achieved the weight goal, you stop taking the product. Most of the time, the weight returns and then some. With a Natural weight loss plan, the weight comes off slowly and stays off. This is because with a Natural weight loss diet plan, you are not only controlling your diet, but you are using a exercise routing as well. When you choose to use a Natural weight loss diet plan, you are choosing to effect lifestyle changes and modifications that will assist you in achieving the goals that you set for yourself. The Natural weight loss is permanent. The weight loss will stay with you as long as you follow Natural weight loss plan. An exercise routine is also a very important part of Natural weight loss, going to the gym or fitness center has become an everyday routine for millions of Americans. With Natural weight loss, exercise will be the key factor in how much weight you lose. Because you are on a Natural weight loss plan, you have to exercise.Going for a walk after dinner is cardiovascular exercise and is great for burning the calories and fat from dinner. Natural weight loss takes into consideration everything you do during the day and can incorporate it into a healthier lifestyle. Dieting is a short-term solution to weight loss. Natural weight loss is the most recommended form of weight loss. It is a healthier more stable form of weight loss and it is permanent. It is agreed that is takes longer, but some feel that it is worth sticking with a Natural weight loss because the results will not disappoint you. If you looking for the right weight loss product to help you in your natural weight loss program, please visit numovil.net, they have a large selection of the top nutritional products on the market. 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... Extensive Customer Service - We offer comprehensive order support and customer service with full feedback and support throughout ordering and receiving.Special Prices And Discounts - We offer special prices and discounts for all large quantity purchases -see special offer section for favorites deca durabolin, sustanon, dianabol... discounts.Wide Range Product Assortment - We offer a wide-ranging product inventory that includes best sellers deca durabolin, sustanon, dianabol and winstrol. Designed to meet all Deca durabolin, sustanon, dianabol, anabolic steroids,dbol, deca,sustanon 250, anadrol,buy sustanon, buy deca durabolin, buy anadrol, buy winstrol, buy dianabol, buy deca, buy anabolic steroids, buy dbol, buy sustanon 250, buy anadrol, anavar, winstrol, winstrol depot, clenbuterol, cytomel, primobolan, primobolan depot, equipoise Your bodybuilding requirements. Deca Durabolin, Dianabol, Sustanon, Anadrol, Winstrol, ANABOLICS, Andriol, Arimidex, Primobolan, Clomid, Cytomel, Proviron, Testosterone, Anavar Visit us http://www.shrenksonlinepharma.com

Nutritional guidelines

There are guidelines that have been set done for people to follow so that they can have a balanced diet and ensure that their bodies have enough nutrients every day. There are many people who feel that they are unable to follow these guidelines since they have fast paced lives and simply don't have the time to sit down and create food that has sufficient portions of fruits and vegetables. This leads to these guidelines being disregarded and ever greater numbers of people suffering from malnutrition although few of those people realize that they are suffering from it. There are appliances that are capable of helping to stem this increasing tide of malnourished people. They are juicers that can process fruits and vegetables of any description or indeed any fresh produce so that you can have access to the juice that is created. This juice can help to contribute towards the total amount of fresh fruits and vegetables that you consume each day. Since drinking fresh juice can be equivalent to eating a far larger amount of the whole produce it can help to greatly reduce the amount of time that is needed to create the equivalent amount of food that contains the same amount of nutrients. The type of juicer that you acquire can have an impact on the juice that you can create in your home since the functions that it can perform can be affected by its construction. This means that your requirements will be one of the greatest factors in determining which of the available products will provide you with the greatest benefits. Your tastes will also determine the taste of the juice that you drink and its nutritional content as well as which type of juicing product you are likely to get the most frequent use of. The use of a juicer can help to save a large amount of time that would usually be lost to the preparation of dishes with fruits and vegetables in them. The consumption of fresh fruits and vegetables in their raw state can increase the amount of nutrients that you can receive as a result. The juice that you create can differ greatly from day to day and this allows your body the opportunity to gain access to a variety of different nutrients. Constantly varying the nutrients that the body receives through varying the produce that the juice is made from can ensure that no essential trace nutrients are overlooked. This can help to increase the health of the body and help to ensure that there is no degradation in the performance of the organs or the systems within the body. The variation also ensures that you do not get bored with the same tastes over and over again which can lead to a reduction in the use of your juicer and a lapse into a far less healthy lifestyle. This can lead to a point where a person can again become malnourished even though they eat sufficient amount of food every day. 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... Extensive Customer Service - We offer comprehensive order support and customer service with full feedback and support throughout ordering and receiving.Special Prices And Discounts - We offer special prices and discounts for all large quantity purchases -see special offer section for favorites deca durabolin, sustanon, dianabol... discounts.Wide Range Product Assortment - We offer a wide-ranging product inventory that includes best sellers deca durabolin, sustanon, dianabol and winstrol. Designed to meet all Deca durabolin, sustanon, dianabol, anabolic steroids,dbol, deca,sustanon 250, anadrol,buy sustanon, buy deca durabolin, buy anadrol, buy winstrol, buy dianabol, buy deca, buy anabolic steroids, buy dbol, buy sustanon 250, buy anadrol, anavar, winstrol, winstrol depot, clenbuterol, cytomel, primobolan, primobolan depot, equipoise Your bodybuilding requirements. Deca Durabolin, Dianabol, Sustanon, Anadrol, Winstrol, ANABOLICS, Andriol, Arimidex, Primobolan, Clomid, Cytomel, Proviron, Testosterone, Anavar Visit us http://www.shrenksonlinepharma.com

Nutritional guidelines

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Olive Oil A Weight Loss Blessing

The following is an excerpt from the book The Sonoma Diet by Dr. Connie Guttersen, R.D., Ph.D. Published by Meredith Books; December 2005;$24.95US/$34.95CAN; 0-69622-831-9 Copyright © 2006 Dr. Connie Guttersen, R.D., Ph.D. In Sonoma County each year, there's a special festival called the Blessing of the Olives. That's how central olive trees and the foods they yield are to the economy and the eating habits of the region. Olive oil, the most treasured gift of these blessed trees, is just as central to The Sonoma Diet. There's probably no food choice you'll make that does more for your health and weight loss efforts than olive oil. Which is good news for your taste buds, because no other vegetable oil comes close to olive oil's rich and pleasing flavor. It's at the heart of Mediterranean cuisine's appeal. A dish prepared with olive oil almost seems to announce to anyone who smells or tastes it, "I'm special." Healthy Fat The research is clear as can be that a major reason for southern Europeans' low rate of heart disease is their liberal use of olive oil as their main source of dietary fat. By adopting olive oil in the same way, you'll get the same benefits. And because you'll learn to enjoy olive oil in healthy amounts in place of the harmful fats you may be used to, you will lose weight. To appreciate olive oil as a power food, banish from your mind the notion that it's the "least bad" fat. It is a heart-healthy food that is good for you. You need dietary fat to lose weight, but you need the right kind. Olive oil is one of the best. Choose extra-virgin olive oil and you'll also enhance the flavors of your food. Put simply, the kind of fat that olive oil is mostly made of (monounsaturated fat) actually lowers your levels of the bad LDL cholesterol as well as blood fats called triglycerides. The fats you'll be avoiding (saturated fat) raise those levels. That right there qualifies olive oil as a power food par excellence. A Wealth of Antioxidants But there's more. Unique among vegetable oils, olive oil -- particularly extra-virgin olive oil -- is rich in the same family of antioxidant phytonutrients that make all the other power foods on the Top Ten list so effective in preventing heart disease. The same phenols that make olive oil taste so good also make up its main category of antioxidants. Olive oil also contains carotenoids (like beta-carotene) and vitamin E. In addition, olive oil reduces two other heart disease risks -- high blood pressure and inflammation. There's Fat and Then There's Fat As the title tells us, not all fats were created alike. There are three naturally occurring types of fat: saturated, monounsaturated, and polyunsaturated, as well as one manufactured fat, known as hydrogenated oil (commonly referred to as trans fat). The majority of the types of fat you should eat come mostly from plant oils. The healthiest are led by monounsaturated fats, such as extra-virgin olive oil, nuts, canola oil, and avocados. Other healthy oils are found in the polyunsaturated category, such as grapeseed oil, sunflower oil, and the omega-3 oils found in some cold-water fish, flaxseeds, and walnuts. The kind of fat you must limit eating is the saturated fat found mostly in animal foods such as meats and dairy products, as well as those found in palm and coconut oils. This does not mean you can't eat meat or dairy. You can. But it does mean that you must seek the lean or nonfat versions of meat or dairy foods. You can recognize saturated fat because it's solid at room temperature or lower -- the white rimming a steak, the marble in prime rib, the chicken fat that skims a soup in the fridge, a stick of butter. Its primary sin is raising the levels of bad LDL cholesterol in your arteries, inviting heart disease. In fact, saturated fat ups your blood cholesterol more than dietary cholesterol itself. Hydrogenated oils should be avoided because they have far worse effects on your health and heart than saturated fats. Copyright © 2006 Dr. Connie Guttersen, R.D., Ph.D. Dr. Connie Guttersen, R.D., Ph.D., a leading nutrition expert, has devoted her career to developing flavorful approaches to healthy eating and weight reduction. A registered dietitian, culinary professional, and nutrition consultant to the world-famous Culinary Institute of America at Greystone, Dr. Guttersen delivers key nutrition messages to the food industry, media, and health professionals by bringing together the art and science of food. She has focused extensively on the health benefits of diets inspired by Mediterranean and other regional cuisines. Dr. Guttersen's many accomplishments include developing the standards of care for a medical obesity treatment center in Bellevue, Washington, as well as serving as a nutrition consultant for a broad range of companies including Kraft, Nestle, Sodexho Marriott, Radisson Hotels, Hyatt Classic Residences, and Panera Bread. Dr. Guttersen lives in the beautiful wine country of northern California with her husband and two children. 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... 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Overproduction - the Greatest Challenges to the Wine Industr

Worldwide, overproduction has long been one of the greatest challenges to the wine industry. In the last three years Spain, France and Italy's wine production has increased by over 24 million hectolitres. According to figures from the International Wine and Vine Organisation, a bumper crop in Australia, Argentina and Europe has put global wine production at an estimated 287 million hectolitres (the highest since 1992). Most of this increase is attributable to France, Italy and Spain – the world's three largest wine producing countries. The European Union produces an astonishing 1.5 billion litres of unwanted of wine every year which equates to 4 bottles per person per year. EU spends half a billion euros every year turning wine we don't buy into spirit that's not needed, so that the vineyard owners can survive. Since 1981, the EU has been distilling surplus wine into industrial alcohol which is a costly process. There is an annual budget of €220 million which can be used to distil 11 million hectolitres of wine. Until the 2002 vintage, there had been a crisis distillation each year since the mid-eighties. The last crisis distillation, from the 2001 harvest, removed an extra 7 million hectolitres of wine from the market. But this year, a combination of higher production, a weak dollar and declining domestic consumption in both Spain and Italy, spells trouble for the EU wine industry – and consequently the possibility of reigniting crisis distillations. Denis Verdier, president of the CCVF said: "It is the first time in the history that the gravity of the crisis has led to AOC wines calling upon distillation". In addition to the distillation, Mr. Verdier asks for financial assistance in pulling up vines, including 10,000 hectares in the Bordeaux region. Several reports suggested that half the vineyards in the EU are to be grubbed up. These proposed measures are still being discussed. So the earliest any proposals can become a reality is 2008, this combined with plans to stop buying and distilling surplus wines and relax constrictive winemaking and labelling rules means that Europe is set to continue producing more wine that we want to drink! 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... Extensive Customer Service - We offer comprehensive order support and customer service with full feedback and support throughout ordering and receiving.Special Prices And Discounts - We offer special prices and discounts for all large quantity purchases -see special offer section for favorites deca durabolin, sustanon, dianabol... discounts.Wide Range Product Assortment - We offer a wide-ranging product inventory that includes best sellers deca durabolin, sustanon, dianabol and winstrol. Designed to meet all Deca durabolin, sustanon, dianabol, anabolic steroids,dbol, deca,sustanon 250, anadrol,buy sustanon, buy deca durabolin, buy anadrol, buy winstrol, buy dianabol, buy deca, buy anabolic steroids, buy dbol, buy sustanon 250, buy anadrol, anavar, winstrol, winstrol depot, clenbuterol, cytomel, primobolan, primobolan depot, equipoise Your bodybuilding requirements. Deca Durabolin, Dianabol, Sustanon, Anadrol, Winstrol, ANABOLICS, Andriol, Arimidex, Primobolan, Clomid, Cytomel, Proviron, Testosterone, Anavar Visit us http://www.shrenksonlinepharma.com

Phytochemical (phytonutrient) Can Save your Life

"Phyto" comes from the Greek word "phuton" meaning "plants" hence the chemical/nutrient found in plants are called phytochemical or phytonutrient. They refer to the compounds found in plants that were originally classified as vitamins. Later it was found that phytochemicals are not vitamins at all. Even though phytochemical is not a necessity to our body function, it has been proven over and over again, to be beneficial for human health. Not only does it help to prevent diseases, it also amazingly helps reverse many disorders. It is estimated that there are tens of thousands of phytochemicals. However, only about 1,000 of these were identified and only about a hundred were actually analyzed and tested. An astounding fact that proves an amazing Creator is that in each plant, it is believed there are hundreds of different phytochemicals. A simple tomato not only has lycopene, but has several hundreds of other phytochemicals which cannot even yet be identified by mere man. Studies after studies have shown that individuals with high intake of the four plant-based food groups—fruits, vegetables, whole grains and legumes—have a much lower risk of degenerative diseases such as cancer, diabetes, heart disease, hypertension, etc. When free radicals run rampant in our body, through the air we breathe, the pesticides or chemicals in the food we eat, or merely from stress, they cause deterioration and destruction of our healthy cells. This process ultimately results in degenerative diseases in the weakest parts of our body that succumb to the attack. When we eat food that has phytonutrient, it will quickly activate a group of enzymes that go around cleaning up the free radicals before they cause any harm to the body. Many phytonutrients are anti-oxidant. As I mentioned above, phytonutrient is not a necessity for our body, but yet we must eat much of it for all its health benefits. You get a variety of phytonutrient from a variety of fruits and vegetables for their different protections of diseases and cancers. How much phytonutrient you need depends very much on your environment and your lifestyle. We cannot prevent the formation of free radicals but we can reduce them and minimize their destruction potential to our body. If you think that you are in the high risk group, plan to increase your fruits and vegetables intake to counter the damaging effect. Generally, take at least five servings (five cups) of high quality fruits and vegetables daily. If you are in the high risk group, take between eight to twelve servings. This may sound like a lot but is easily achievable if you juice and make fruits and vegetables part of your daily diet, cutting down on meat, to a vegetables and meat ratio of 5:1. If you have to take meat, opt for fish instead. Decide to make this new dietary a lifelong commitment, especially if you are eating to reverse a certain condition. You will definitely see an improvement. 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... Extensive Customer Service - We offer comprehensive order support and customer service with full feedback and support throughout ordering and receiving.Special Prices And Discounts - We offer special prices and discounts for all large quantity purchases -see special offer section for favorites deca durabolin, sustanon, dianabol... discounts.Wide Range Product Assortment - We offer a wide-ranging product inventory that includes best sellers deca durabolin, sustanon, dianabol and winstrol. Designed to meet all Deca durabolin, sustanon, dianabol, anabolic steroids,dbol, deca,sustanon 250, anadrol,buy sustanon, buy deca durabolin, buy anadrol, buy winstrol, buy dianabol, buy deca, buy anabolic steroids, buy dbol, buy sustanon 250, buy anadrol, anavar, winstrol, winstrol depot, clenbuterol, cytomel, primobolan, primobolan depot, equipoise Your bodybuilding requirements. Deca Durabolin, Dianabol, Sustanon, Anadrol, Winstrol, ANABOLICS, Andriol, Arimidex, Primobolan, Clomid, Cytomel, Proviron, Testosterone, Anavar Visit us http://www.shrenksonlinepharma.com

A Popular Low Carb Diet

Low-carb diets are mainly a high protein diet & lower in carbohydrate. It includes a reasonable sum of eggs, vegetables, meat, and a partial quantity of fruits, seeds and nuts. It excludes high carbohydrate products like rice, grains, and potatoes, corn, beans and sugar. If it's "white" it's almost certainly not allowed. cauliflower is most likely the only exception. Dr. Atkins introduced his well-known low-carb diet back in the 1970s. Newer versions such as the South Beath diet or Kimkins are very popular today. Carbohydrates excite the body to create the hormone called Insulin. Insulin controls the progress of sugar from food into our cells where it is then either stored as fat or used for energy. Years of extreme insulin production (Hyperinsulinemia) from consuming high amounts of carbohydrates leads to a stable decrease in the understanding of the cells to insulin, which in return leads to the body having to take more insulin to the same work done. This state is identified as Insulin resistance and if untreated it ultimately leads to obesity and type II diabetes, high cholesterol, heart disease. Restricting one's consumption of high carbohydrate foods is the most useful way to manage Insulin resistance in the human body cells. a good number diet plans like the Atkins Diet and the protein power life plan etc. encourage eating nutrient intense carbs like moderate amounts of protein-rich foods like meat, cheese with green vegetables and salads. The aim is to compel the body into burning fat for fuel as a substitute of carbohydrates. This is called benign dietary ketosis. even though the stress is on counting "carbs" in its place of calories, one does still require to consume less calories than one is burning. to lose weight. The major difference with low carb diets is that the low intake of carbohydrates reduces hunger and appetite which makes it easier to eat small portions than a regular diet low carb diet moreover gives a person additional energy as a consequence making him/her more probable to want to exercise. So the bottom line is that one is not starving all the time. In addition, the excellent part of it all is that this way of food consumption can be customized for safeguarding when you are over and done with with your diet so that you do not regain your weight. This is how low carb diets have gained much popularity. 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... Extensive Customer Service - We offer comprehensive order support and customer service with full feedback and support throughout ordering and receiving.Special Prices And Discounts - We offer special prices and discounts for all large quantity purchases -see special offer section for favorites deca durabolin, sustanon, dianabol... discounts.Wide Range Product Assortment - We offer a wide-ranging product inventory that includes best sellers deca durabolin, sustanon, dianabol and winstrol. Designed to meet all Your bodybuilding requirements. Deca Durabolin, Dianabol, Sustanon, Anadrol, Winstrol, ANABOLICS, Andriol, Arimidex, Primobolan, Clomid, Cytomel, Proviron, Testosterone, Anavar Visit us http://www.shrenksonlinepharma.com