Have you been searching for weight loss tips to help in getting rid of those extra pounds? Here are 5 very simple weight loss tips to help get you on your way.
1. Take your time
As the old saying goes, Rome wasn't built in a day. Weight loss is the same way. Give your dieting time to work. Don't allow yourself to get caught up in the instant gratification mold that everyone seems to be in today. If you don't lose 10 pounds in your first 2 weeks don't stop. Give it time and you will see results. Click Here
2. Watch food portions
This is a "biggie", pardon the pun. Today, every fast food drive-thru and sit down restaurant is serving up monster sized portions. These biggie sized meal portions are also a contributing factor in our biggie sized waistlines as well. Watch food portion sizes. This goes for cooking at home as well. Never stuff yourself and don't feel like you need to eat everything in front of you.
3. Slow down your eating
This is a weight loss tip that most people ignore, but it is one that will really help you lose weight fast. Your brain needs about 20 minutes to let you know it is getting full. Regardless of whether you eat fast or slow your brain takes that much time to respond to what your stomach is telling it. By slowing down your eating you will eat less and still be full. And less food and calories going in means more weight coming off.
4. Drink more water
Soda, tea, fruit juice, etc, are full of calories and carbohydrates. In fact, the average person consumes 400-500 calories a day in just soda and other beverages. Substitute water for these sugared sodas and you will go a long way toward losing those pounds.
5. Walk
This weight loss tip can really accelerate any diet and weight loss plan. Take a simple daily walk around your neighborhood. Even a 30 minute brisk walk 3 times a week will help shed the pounds. Plus, it is a great way to reduce stress.
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1 comment:
It's so nice for me to have found this blogg of yours, it's so interesting. I read what I could. I sure hope and wish that you take courage enough to pay me a visit in my PALAVROSSAVRVS REX!, and plus get some surprise. My blogg is also so cool! Don't think for a minute that my invitation is spam and I'm a spammer. I'm only searching for a public that may like or love what I POETRY write, among other types of Artistic Texts.
Feel free off course to comment as you wish and remember: don't take it wrong, don't think that this visitation I make is a matter of more audiences for my own blogg. No. It's a matter of making universal, realy universal, all this question of bloggs, all the essential causes that bring us all together by visiting and loving one another. However...
Some feel invaded and ofended that I present myself this way in their blogs and rudely insult me back or post a mockery post on me.
Some think I'm playing the smart guy who wants to profit, in my miserable and ridiculous gain with Adsense (go figure!), from and with others curiosity and benevolence.
Some simply ignore me.
Some aknowledge that It's most important we all take notion that there's milions of us bloguing arownd the world and thus vital any kind of awareness such as I believe this my self-introduction card and insert apeal brings in.
May you be one of those open and friendly spirits.
You must not feel obliged to come and visit me. An invitation is not an intimation. Also know that if you FOR A SECOND click on one of my ads I'm promised to earn a couple of cents for that: I would feel happy and rewarded (because I realy unemployedly need it!!!) if you did click it FOR A SECOND, but once again you're totaly free to do what ever you want. I, for instance, choose immediatly to click on one of your ads, in case you have them. To do so or not, that's the whole beauty of it all, however, blogocitizens must unite also by clicking-helping eachother when we know cybermegacorporations profit from our own selfishness regarding to that simple click.
About this I must say, by my own experience, that no one realy cares (maybe a few) about this apeal I make, no one gives a fucking shit about it and you certainly will confirm this rule, but you must believe me: I love to visit new bloggs every day from all over the world, I've learned and seen a lot after more than 10.000 bloggs I've visted in three months. And I will, like Titanic's Kate, keep on and on and on.
Still I believe in my Work and Dreams and thus
I'll keep on apealing and searching
so strong is my will.
I think it's to UNITE MANKIND that we became bloggers! Don't see language as an obstacle but as a challenge (though you can use the translater BabelFish at the bottom of my page!) and think for a minute if I and the rest of the world are not expecting something like a broad cumplicity. Remenber that pictures talk also. Open your heart and come along!!!!!
And of apeal.
So you think this is begging and begging is ugly?
So you think this is just copy/paste and ignoring what you've posted?
Think what you like: begging or not this is my form of self-presentation.
You can allways ignore me,
ignore this apeal and give me shit.
But do not bore to come and moralize me back.
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