Ab Exercises for Your Ab Workouts - Cable Crunches

Set up a double-rope at the cable machine. With your knees planted on the floor, grab the ropes with both hands, locking them into the sides of your head. Slowly bring your elbows and the resistance - down to your knees, holding the contraction for a two-count. Slowly rise up to a position where your torso is parallel to the floor and repeat the motion. Try three sets of 25-30 reps at a moderate weight. 24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... Extensive Customer Service - We offer comprehensive order support and customer service with full feedback and support throughout ordering and receiving.Special Prices And Discounts - We offer special prices and discounts for all large quantity purchases -see special offer section for favorites deca durabolin, sustanon, dianabol... discounts.Wide Range Product Assortment - We offer a wide-ranging product inventory that includes best sellers deca durabolin, sustanon, dianabol and winstrol. Designed to meet all Your bodybuilding requirements. Deca Durabolin, Dianabol, Sustanon, Anadrol, Winstrol, ANABOLICS, Andriol, Arimidex, Primobolan, Clomid, Cytomel, Proviron, T estosterone, Anavar Visit us http://www.shrenksonlinepharma.com