PMS Symptoms and Relief

What is PMS?
PMS, or Premenstrual syndrome, is a set of symptoms that occur in the week or couple of weeks prior to your period. PMS symptoms will then run until your period starts properly when they will then subside.

Who does it affect? If a woman is capable of menstruating, then she is also at risk of developing PMS. There is no hard and fast rule on who develops PMS, nor is there a pattern with regards the severity of symptoms experienced. Some women will experience light PMS symptoms that will fade away quickly once the period begins while others face a daily struggle with heavy depression etc.

What are PMS symptoms?
There are a number of PMS symptoms that may or may not be experienced. Some of the most common symptoms include:

swollen breasts
fatigue and trouble sleeping
bloating and unsettled stomach
constipation and diarrhea
acne
headaches and painful back
muscular and joint pain
irritability and moodiness
tension and anxiety
Do menopausal women experience PMS?
No, once a woman enters the menopause she will no longer experience PMS. Periods cease during the menopause, hence PMS cannot occur.

Can PMS be treated?
There is no known cure for PMS, ie. there is no medicine available that will cease the symptoms occurring. However, PMS relief is available in the form of altering lifestyle, taking more exercise, regulating diet and relaxing as well as taking avail of alternative medicines.





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